Food · Fruits and Fruit Juices
Pomegranate juice nutrition facts
A typical portion of pomegranate juice (1 cup; 249 g, bottled) has 130 calories and 0g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Pomegranate juice, bottled, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.2g
- more than 6% of 8,218 USDA reference foods
- Calories per 100 g
- 54
- more than 16% of reference foods
- Sodium per 100 g
- 9mg
- more than 17% of reference foods
1 cup weighs 249 g in USDA's record for Pomegranate juice, bottled (FDC 167787).
Where the calories come from: 94% carbohydrate, 5% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 167787), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of pomegranate juice USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Pomegranate juice, bottledSame values: Pomegranate juice, 100% | 54 | 0.2 g | 0.3 g | 9 mg |
Every nutrient in this record (75)
The portion is 1 cup (249 g); % DV is for that portion.
Energy, macronutrients and sugars (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.37 g | 0.15 g | 1% |
| Total lipid (fat) | 0.72 g | 0.29 g | 1% |
| Carbohydrate, by difference | 32.7 g | 13.1 g | 12% |
| Ash | 1.22 g | 0.49 g | |
| Energy | 134 kcal | 54.0 kcal | |
| Sucrose | 0 g | 0 g | |
| Glucose | 15.6 g | 6.28 g | |
| Fructose | 15.9 g | 6.37 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 214 g | 86.0 g | |
| Total Sugars | 31.5 g | 12.7 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 0.25 g | 0.10 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.19 g | 0.077 g | 1% |
| Fatty acids, total monounsaturated | 0.15 g | 0.059 g | |
| Fatty acids, total polyunsaturated | 0.12 g | 0.050 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 27.4 mg | 11.0 mg | 2% |
| Iron, Fe | 0.25 mg | 0.10 mg | 1% |
| Magnesium, Mg | 17.4 mg | 7.00 mg | 4% |
| Phosphorus, P | 27.4 mg | 11.0 mg | 2% |
| Potassium, K | 533 mg | 214 mg | 11% |
| Sodium, Na | 22.4 mg | 9.00 mg | 1% |
| Zinc, Zn | 0.22 mg | 0.090 mg | 2% |
| Copper, Cu | 0.052 mg | 0.021 mg | 6% |
| Manganese, Mn | 0.24 mg | 0.095 mg | 10% |
| Selenium, Se | 0.75 µg | 0.30 µg | 1% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.95 mg | 0.38 mg | 6% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0.25 mg | 0.10 mg | 0% |
| Thiamin | 0.037 mg | 0.015 mg | 3% |
| Riboflavin | 0.037 mg | 0.015 mg | 3% |
| Niacin | 0.58 mg | 0.23 mg | 4% |
| Pantothenic acid | 0.71 mg | 0.28 mg | |
| Vitamin B-6 | 0.10 mg | 0.040 mg | 6% |
| Folate, total | 59.8 µg | 24.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 12.0 mg | 4.80 mg | 2% |
| Vitamin K (phylloquinone) | 25.9 µg | 10.4 µg | 22% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 59.8 µg | 24.0 µg | |
| Folate, DFE | 59.8 µg | 24.0 µg | 15% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.010 g | 0.0040 g | |
| SFA 14:0 | 0.010 g | 0.0040 g | |
| SFA 16:0 | 0.11 g | 0.044 g | |
| SFA 18:0 | 0.060 g | 0.024 g | |
| MUFA 18:1 | 0.12 g | 0.049 g | |
| PUFA 18:2 | 0.12 g | 0.050 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.020 g | 0.0080 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.0075 g | 0.0030 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 167787: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in pomegranate juice?
130 in 1 cup (249 g) of bottled.
How much protein is in pomegranate juice?
0g in 1 cup; 0.2 g per 100 g.
How much sodium is in pomegranate juice?
20mg in 1 cup; 9 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov