Food · Fruits and Fruit Juices
Strawberries nutrition facts
A typical portion of strawberries (1 NLEA serving; 147 g, raw) has 45 calories and less than 1g of protein (USDA FoodData Central). USDA lists 11 descriptions of it: per 100 g they range from 31 calories (raw) to 96 (frozen, sweetened, sliced).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Strawberries, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.7g
- more than 12% of 8,218 USDA reference foods
- Calories per 100 g
- 32
- more than 8% of reference foods
- Sodium per 100 g
- 1mg
- more than 4% of reference foods
1 NLEA serving weighs 147 g in USDA's record for Strawberries, raw (FDC 167762).
Where the calories come from: 85% carbohydrate, 7% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 167762), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of strawberries USDA describes
Sweetened, sliced has the most calories per 100 g (96); the fewest: Raw (FDC 327699) (31)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Strawberries, raw (SR Legacy) | 32 | 0.7 g | 0.3 g | 1 mg |
| Strawberries, raw (Foundation)Same values: Strawberries, raw | 33 | 0.6 g | 0.2 g | 0 mg |
| Strawberries, raw (Foundation)Same values: Strawberries, raw | 31 | 0.6 g | 0.2 g | 10 mg |
| Strawberries, raw (Survey) | 36 | 0.6 g | 0.2 g | 0 mg |
| Strawberries, canned, heavy syrup pack, solids and liquidsSame values: Strawberries, canned | 92 | 0.6 g | 0.3 g | 4 mg |
| Strawberries, frozen, sweetened, sliced | 96 | 0.5 g | 0.1 g | 3 mg |
| Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)Same values: Strawberries, frozen | 35 | 0.4 g | 0.1 g | 2 mg |
Every nutrient in this record (105)
The portion is 1 NLEA serving (147 g); % DV is for that portion.
Energy, macronutrients and sugars (21)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.98 g | 0.67 g | 2% |
| Total lipid (fat) | 0.44 g | 0.30 g | 1% |
| Carbohydrate, by difference | 11.3 g | 7.68 g | 4% |
| Ash | 0.59 g | 0.40 g | |
| Energy | 47.0 kcal | 32.0 kcal | |
| Starch | 0.059 g | 0.040 g | |
| Sucrose | 0.69 g | 0.47 g | |
| Glucose | 2.93 g | 1.99 g | |
| Fructose | 3.59 g | 2.44 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 134 g | 91.0 g | |
| Total Sugars | 7.19 g | 4.89 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 2.94 g | 2.00 g | 11% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.022 g | 0.015 g | 0% |
| Fatty acids, total monounsaturated | 0.063 g | 0.043 g | |
| Fatty acids, total polyunsaturated | 0.23 g | 0.15 g |
Minerals (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 23.5 mg | 16.0 mg | 2% |
| Iron, Fe | 0.60 mg | 0.41 mg | 3% |
| Magnesium, Mg | 19.1 mg | 13.0 mg | 5% |
| Phosphorus, P | 35.3 mg | 24.0 mg | 3% |
| Potassium, K | 225 mg | 153 mg | 5% |
| Sodium, Na | 1.47 mg | 1.00 mg | 0% |
| Zinc, Zn | 0.21 mg | 0.14 mg | 2% |
| Copper, Cu | 0.071 mg | 0.048 mg | 8% |
| Fluoride, F | 6.47 µg | 4.40 µg | |
| Manganese, Mn | 0.57 mg | 0.39 mg | 25% |
| Selenium, Se | 0.59 µg | 0.40 µg | 1% |
Vitamins (33)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 1.47 µg | 1.00 µg | 0% |
| Carotene, beta | 10.3 µg | 7.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 0.29 mg | 3% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 38.2 µg | 26.0 µg | |
| Tocopherol, beta | 0.015 mg | 0.010 mg | |
| Tocopherol, gamma | 0.12 mg | 0.080 mg | |
| Tocopherol, delta | 0.015 mg | 0.010 mg | |
| Tocotrienol, alpha | 0.015 mg | 0.010 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 86.4 mg | 58.8 mg | 96% |
| Thiamin | 0.035 mg | 0.024 mg | 3% |
| Riboflavin | 0.032 mg | 0.022 mg | 2% |
| Niacin | 0.57 mg | 0.39 mg | 4% |
| Pantothenic acid | 0.18 mg | 0.13 mg | |
| Vitamin B-6 | 0.069 mg | 0.047 mg | 4% |
| Folate, total | 35.3 µg | 24.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 8.38 mg | 5.70 mg | 2% |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 3.23 µg | 2.20 µg | 3% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 35.3 µg | 24.0 µg | |
| Folate, DFE | 35.3 µg | 24.0 µg | 9% |
| Betaine | 0.29 mg | 0.20 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.012 g | 0.0080 g | |
| Threonine | 0.029 g | 0.020 g | |
| Isoleucine | 0.024 g | 0.016 g | |
| Leucine | 0.050 g | 0.034 g | |
| Lysine | 0.038 g | 0.026 g | |
| Methionine | 0.0029 g | 0.0020 g | |
| Cystine | 0.0088 g | 0.0060 g | |
| Phenylalanine | 0.028 g | 0.019 g | |
| Tyrosine | 0.032 g | 0.022 g | |
| Valine | 0.028 g | 0.019 g | |
| Arginine | 0.041 g | 0.028 g | |
| Histidine | 0.018 g | 0.012 g | |
| Alanine | 0.049 g | 0.033 g | |
| Aspartic acid | 0.22 g | 0.15 g | |
| Glutamic acid | 0.14 g | 0.098 g | |
| Glycine | 0.038 g | 0.026 g | |
| Proline | 0.029 g | 0.020 g | |
| Serine | 0.037 g | 0.025 g |
Fatty acids (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.018 g | 0.012 g | |
| SFA 18:0 | 0.0044 g | 0.0030 g | |
| MUFA 18:1 | 0.062 g | 0.042 g | |
| PUFA 18:2 | 0.13 g | 0.090 g | |
| PUFA 18:3 | 0.096 g | 0.065 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0015 g | 0.0010 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| Phytosterols | 17.6 mg | 12.0 mg |
Source: USDA FoodData Central, FDC 167762: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in strawberries?
45 in 1 NLEA serving (147 g) of raw; 31 to 96 per 100 g across USDA's descriptions.
How much protein is in strawberries?
less than 1g in 1 NLEA serving; 0.7 g per 100 g.
How much sodium is in strawberries?
0mg in 1 NLEA serving; 1 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov