Food · Fruits and Fruit Juices

Pears nutrition facts

A typical portion of pears (1 NLEA serving; 166 g, raw (SR Legacy)) has 90 calories and less than 1g of protein (USDA FoodData Central). USDA lists 25 descriptions of it: per 100 g they range from 29 calories (canned, water pack, solids and liquids) to 262 (dried, sulfured, uncooked).

Nutrition Facts

Serving size1 NLEA serving (166g)

AmountPortion

Amount per serving

Calories90

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 25g9%

Dietary Fiber 5g18%

Total Sugars 16g

Includes Added Sugars not declared

Protein <1g1%

Vitamin D 0mcg0%

Calcium 10mg1%

Iron 0.3mg2%

Potassium 190mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Pears, raw, scaled to the portion. Check the USDA record.

Protein per 100 g: 0.4g; more than 8% of 8,218 USDA reference foods
Calories per 100 g: 57; more than 16% of reference foods
Sodium per 100 g: 1mg; more than 4% of reference foods

1 NLEA serving weighs 166 g in USDA's record for Pears, raw (FDC 169118).

Where the calories come from: 96% carbohydrate, 2% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Copper0.1 mg in 1 NLEA serving (166 g), 15% of the Daily Value

Source: USDA FoodData Central (FDC 169118), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of pears USDA describes

Dried, sulfured, uncooked has the most calories per 100 g (262); the fewest: Water pack, solids and liquids (29)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 25 USDA descriptions of pears, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Pears, raw	57	0.4 g	0.1 g	1 mg
Pears, dried, sulfured, uncookedSame values: Pear, dried	262	1.9 g	0.6 g	6 mg
Pears, dried, sulfured, stewed, without added sugar	127	0.9 g	0.3 g	3 mg
Pears, dried, sulfured, stewed, with added sugar	140	0.9 g	0.3 g	3 mg
Pears, asian, rawSame values: Pear, Asian, raw	42	0.5 g	0.2 g	0 mg
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	66	0.4 g	0.1 g	1 mg
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) (SR Legacy)	63	0.4 g	0.2 g	1 mg
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) (Foundation)Same values: Pears, raw, bartlett	57	0.4 g	0.2 g	7 mg
Pear, raw	59	0.4 g	0.2 g	3 mg
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	67	0.4 g	0.1 g	1 mg
Pears, canned, juice pack, solids and liquids	50	0.3 g	0.1 g	4 mg
Pears, raw, red anjou	62	0.3 g	0.1 g	1 mg
Pear, Anjou, green, with skin, raw	57	0.3 g	0.4 g	0 mg
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	47	0.3 g	0.1 g	2 mg
Pears, canned, heavy syrup, drained	74	0.2 g	0.2 g	5 mg
Pear, canned, juice pack	45	0.2 g	0.1 g	5 mg
Pears, canned, heavy syrup pack, solids and liquids	74	0.2 g	0.1 g	5 mg
Pear, canned, NFS	52	0.2 g	0.1 g	3 mg
Pears, canned, water pack, solids and liquids	29	0.2 g	0 g	2 mg
Pears, canned, extra heavy syrup pack, solids and liquids	97	0.2 g	0.1 g	5 mg
Pears, canned, light syrup pack, solids and liquids	57	0.2 g	0 g	5 mg
Pear, canned, in syrup	59	0.2 g	0.1 g	2 mg

Every nutrient in this record (104)

The portion is 1 NLEA serving (166 g); % DV is for that portion.

Energy, macronutrients and sugars (20)

Nutrient	Per portion	Per 100 g	% DV
Protein	0.60 g	0.36 g	1%
Total lipid (fat)	0.23 g	0.14 g	0%
Carbohydrate, by difference	25.3 g	15.2 g	9%
Ash	0.53 g	0.32 g
Energy	94.6 kcal	57.0 kcal
Sucrose	1.18 g	0.71 g
Glucose	4.32 g	2.60 g
Fructose	10.7 g	6.42 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Alcohol, ethyl	0 g	0 g
Water	139 g	84.0 g
Total Sugars	16.2 g	9.75 g
Galactose	0 g	0 g
Fiber, total dietary	5.15 g	3.10 g	18%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.037 g	0.022 g	0%
Fatty acids, total monounsaturated	0.14 g	0.084 g
Fatty acids, total polyunsaturated	0.16 g	0.094 g

Minerals (11)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	14.9 mg	9.00 mg	1%
Iron, Fe	0.30 mg	0.18 mg	2%
Magnesium, Mg	11.6 mg	7.00 mg	3%
Phosphorus, P	19.9 mg	12.0 mg	2%
Potassium, K	193 mg	116 mg	4%
Sodium, Na	1.66 mg	1.00 mg	0%
Zinc, Zn	0.17 mg	0.10 mg	2%
Copper, Cu	0.14 mg	0.082 mg	15%
Fluoride, F	3.65 µg	2.20 µg
Manganese, Mn	0.080 mg	0.048 mg	3%
Selenium, Se	0.17 µg	0.10 µg	0%

Vitamins (33)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	1.66 µg	1.00 µg	0%
Carotene, beta	23.2 µg	14.0 µg
Carotene, alpha	1.66 µg	1.00 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.12 mg	1%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	3.32 µg	2.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	73.0 µg	44.0 µg
Tocopherol, beta	0 mg	0 mg
Tocopherol, gamma	0.050 mg	0.030 mg
Tocopherol, delta	0 mg	0 mg
Tocotrienol, alpha	0.033 mg	0.020 mg
Tocotrienol, beta	0 mg	0 mg
Tocotrienol, gamma	0 mg	0 mg
Tocotrienol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	7.14 mg	4.30 mg	8%
Thiamin	0.020 mg	0.012 mg	2%
Riboflavin	0.043 mg	0.026 mg	3%
Niacin	0.27 mg	0.16 mg	2%
Pantothenic acid	0.081 mg	0.049 mg
Vitamin B-6	0.048 mg	0.029 mg	3%
Folate, total	11.6 µg	7.00 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	8.47 mg	5.10 mg	2%
Vitamin K (Dihydrophylloquinone)	0 µg	0 µg
Vitamin K (phylloquinone)	7.30 µg	4.40 µg	6%
Folic acid	0 µg	0 µg
Folate, food	11.6 µg	7.00 µg
Folate, DFE	11.6 µg	7.00 µg	3%
Betaine	0.33 mg	0.20 mg
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.0033 g	0.0020 g
Threonine	0.018 g	0.011 g
Isoleucine	0.018 g	0.011 g
Leucine	0.032 g	0.019 g
Lysine	0.028 g	0.017 g
Methionine	0.0033 g	0.0020 g
Cystine	0.0033 g	0.0020 g
Phenylalanine	0.018 g	0.011 g
Tyrosine	0.0033 g	0.0020 g
Valine	0.028 g	0.017 g
Arginine	0.017 g	0.010 g
Histidine	0.0033 g	0.0020 g
Alanine	0.023 g	0.014 g
Aspartic acid	0.17 g	0.10 g
Glutamic acid	0.050 g	0.030 g
Glycine	0.022 g	0.013 g
Proline	0.035 g	0.021 g
Serine	0.025 g	0.015 g

Fatty acids (20)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0 g	0 g
SFA 16:0	0.028 g	0.017 g
SFA 18:0	0.0050 g	0.0030 g
MUFA 18:1	0.13 g	0.081 g
PUFA 18:2	0.15 g	0.093 g
PUFA 18:3	0.0017 g	0.0010 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.0033 g	0.0020 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.0017 g	0.0010 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
Phytosterols	13.3 mg	8.00 mg

Source: USDA FoodData Central, FDC 169118: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in pears?

90 in 1 NLEA serving (166 g) of raw (SR Legacy); 29 to 262 per 100 g across USDA's descriptions.

How much protein is in pears?

less than 1g in 1 NLEA serving; 0.4 g per 100 g.

How much sodium is in pears?

0mg in 1 NLEA serving; 1 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov