Pears, raw, red anjou
USDA Standard Reference Fruits and Fruit Juices
Pears, raw, red anjou contains 62 calories per 126g, according to the USDA FoodData Central database. It provides 0.3g of protein, 0.1g of fat, and 14.9g of carbohydrates. Dietary fiber: 3.0g.
Values per 126g
Macro Breakdown
62
Calories per 100g
0.3g
Protein
0.1g
Total Fat
14.9g
Carbs
3.0g
Fiber
9.5g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.9 G | 0% |
| Energy | 62.0 KCAL | — |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 0.3 G | 0% |
| Total Sugars | 9.5 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.3 G | — |
| Energy | 261.0 kJ | — |
| Fructose | 6.5 G | — |
| Glucose | 2.7 G | — |
| Sucrose | 0.3 G | — |
| Water | 84.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 5.1 MG | — |
| Cystine | 0.0 G | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Glutamic acid | 0.0 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 5.2 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 4.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 123.0 MG | 3% |
| Sodium, Na | 1.0 MG | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 14.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 7.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 13.0 MG | — |
| Selenium, Se | 0.1 UG | — |
| Vitamin A, IU | 24 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 53.0 UG | — |
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Frequently Asked Questions
How many calories are in Pears, raw, red anjou? ▼
Pears, raw, red anjou contains 62 calories per 100g. It has 0.3g of protein, 0.1g of fat, and 14.9g of carbohydrates.
What are the macros in Pears, raw, red anjou? ▼
Per 100g, Pears, raw, red anjou has 0.3g protein (2% of calories), 0.1g fat, and 14.9g carbs. Fiber: 3.0g. Sugar: 9.5g.
How much sodium is in Pears, raw, red anjou? ▼
Pears, raw, red anjou contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).