Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Fruits and Fruit Juices
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) contains 47 calories per 247g, according to the USDA FoodData Central database. It provides 0.3g of protein, 0.1g of fat, and 12.2g of carbohydrates. Dietary fiber: 1.6g.
Values per 247g
Macro Breakdown
47
Calories per 100g
0.3g
Protein
0.1g
Total Fat
12.2g
Carbs
1.6g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.2 G | 0% |
| Energy | 47.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 0.3 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.1 G | — |
| Energy | 197.0 kJ | — |
| Water | 87.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.0 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 2.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 45.0 MG | 1% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 5.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 7.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lemon peel, raw
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Clementines, raw
Oranges, raw, all commercial varieties
Orange juice, canned, unsweetened
Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Frequently Asked Questions
How many calories are in Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)? ▼
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) contains 47 calories per 100g. It has 0.3g of protein, 0.1g of fat, and 12.2g of carbohydrates.
What are the macros in Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) has 0.3g protein (3% of calories), 0.1g fat, and 12.2g carbs. Fiber: 1.6g.
How much sodium is in Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)? ▼
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).