Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Fruits and Fruit Juices
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) contains 67 calories per 140g, according to the USDA FoodData Central database. It provides 0.4g of protein, 0.1g of fat, and 16.1g of carbohydrates. Dietary fiber: 3.1g.
Values per 140g
Macro Breakdown
67
Calories per 100g
0.4g
Protein
0.1g
Total Fat
16.1g
Carbs
3.1g
Fiber
10.2g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 16.1 G | 0% |
| Energy | 67.0 KCAL | — |
| Fiber, total dietary | 3.1 G | 0% |
| Protein | 0.4 G | 0% |
| Total Sugars | 10.2 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.3 G | — |
| Energy | 279.0 kJ | — |
| Fructose | 5.6 G | — |
| Galactose | 0.0 G | — |
| Glucose | 2.5 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 2.1 G | — |
| Water | 83.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 5.1 MG | — |
| Cystine | 0.0 G | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Glutamic acid | 0.0 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 2.8 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 5.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 122.0 MG | 3% |
| Sodium, Na | 1.0 MG | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 11.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 7.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 14.0 MG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 19 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 11.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Apples, canned, sweetened, sliced, drained, heated
Cherries, sweet, canned, light syrup pack, solids and liquids
Grapes, american type (slip skin), raw
Soursop, raw
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Litchis, raw
Frequently Asked Questions
How many calories are in Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)? ▼
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) contains 67 calories per 100g. It has 0.4g of protein, 0.1g of fat, and 16.1g of carbohydrates.
What are the macros in Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 0.4g protein (2% of calories), 0.1g fat, and 16.1g carbs. Fiber: 3.1g. Sugar: 10.2g.
How much sodium is in Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)? ▼
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).