Pears, canned, extra heavy syrup pack, solids and liquids
USDA Standard Reference Fruits and Fruit Juices
Pears, canned, extra heavy syrup pack, solids and liquids contains 97 calories per 266g, according to the USDA FoodData Central database. It provides 0.2g of protein, 0.1g of fat, and 25.3g of carbohydrates. Dietary fiber: 1.6g.
Values per 266g
Macro Breakdown
97
Calories per 100g
0.2g
Protein
0.1g
Total Fat
25.3g
Carbs
1.6g
Fiber
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 25.3 G | 0% |
| Energy | 97.0 KCAL | — |
| Fiber, total dietary | 1.6 G | 0% |
| Protein | 0.2 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.1 G | — |
| Energy | 406.0 kJ | — |
| Water | 74.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.0 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.0 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 1.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 64.0 MG | 1% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 4.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 7.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Passion-fruit, (granadilla), purple, raw
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Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
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Frequently Asked Questions
How many calories are in Pears, canned, extra heavy syrup pack, solids and liquids? ▼
Pears, canned, extra heavy syrup pack, solids and liquids contains 97 calories per 100g. It has 0.2g of protein, 0.1g of fat, and 25.3g of carbohydrates.
What are the macros in Pears, canned, extra heavy syrup pack, solids and liquids? ▼
Per 100g, Pears, canned, extra heavy syrup pack, solids and liquids has 0.2g protein (1% of calories), 0.1g fat, and 25.3g carbs. Fiber: 1.6g.
How much sodium is in Pears, canned, extra heavy syrup pack, solids and liquids? ▼
Pears, canned, extra heavy syrup pack, solids and liquids contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).