Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Fruits and Fruit Juices
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) contains 66 calories per 140g, according to the USDA FoodData Central database. It provides 0.4g of protein, 0.1g of fat, and 15.8g of carbohydrates. Dietary fiber: 3.1g.
Values per 140g
Macro Breakdown
66
Calories per 100g
0.4g
Protein
0.1g
Total Fat
15.8g
Carbs
3.1g
Fiber
9.7g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.8 G | 0% |
| Energy | 66.0 KCAL | — |
| Fiber, total dietary | 3.1 G | 0% |
| Protein | 0.4 G | 0% |
| Total Sugars | 9.7 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.4 G | — |
| Energy | 275.0 kJ | — |
| Fructose | 6.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 3.3 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.3 G | — |
| Water | 83.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 5.1 MG | — |
| Cystine | 0.0 G | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Glutamic acid | 0.0 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 4.4 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 4.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 127.0 MG | 3% |
| Sodium, Na | 1.0 MG | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 14.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 1.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 7.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 13.0 MG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 25 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 46.0 UG | — |
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Frequently Asked Questions
How many calories are in Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)? ▼
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) contains 66 calories per 100g. It has 0.4g of protein, 0.1g of fat, and 15.8g of carbohydrates.
What are the macros in Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 0.4g protein (3% of calories), 0.1g fat, and 15.8g carbs. Fiber: 3.1g. Sugar: 9.7g.
How much sodium is in Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)? ▼
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).