Food · Fruits and Fruit Juices
Papaya nectar nutrition facts
A typical portion of papaya nectar (1 cup; 250 g, canned) has 140 calories and 0g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Papaya nectar, canned, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.2g
- more than 6% of 8,218 USDA reference foods
- Calories per 100 g
- 57
- more than 16% of reference foods
- Sodium per 100 g
- 5mg
- more than 12% of reference foods
1 cup weighs 250 g in USDA's record for Papaya nectar, canned (FDC 169107).
Where the calories come from: 97% carbohydrate, 2% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of papaya nectar USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Papaya nectar, cannedSame values: Papaya nectar | 57 | 0.2 g | 0.2 g | 5 mg |
Every nutrient in this record (69)
The portion is 1 cup (250 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.42 g | 0.17 g | 1% |
| Total lipid (fat) | 0.38 g | 0.15 g | 0% |
| Carbohydrate, by difference | 36.3 g | 14.5 g | 13% |
| Ash | 0.38 g | 0.15 g | |
| Energy | 143 kcal | 57.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 213 g | 85.0 g | |
| Total Sugars | 34.8 g | 13.9 g | |
| Fiber, total dietary | 1.50 g | 0.60 g | 5% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.12 g | 0.047 g | 1% |
| Fatty acids, total monounsaturated | 0.10 g | 0.041 g | |
| Fatty acids, total polyunsaturated | 0.087 g | 0.035 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 25.0 mg | 10.0 mg | 2% |
| Iron, Fe | 0.85 mg | 0.34 mg | 5% |
| Magnesium, Mg | 7.50 mg | 3.00 mg | 2% |
| Phosphorus, P | 0 mg | 0 mg | 0% |
| Potassium, K | 77.5 mg | 31.0 mg | 2% |
| Sodium, Na | 12.5 mg | 5.00 mg | 1% |
| Zinc, Zn | 0.38 mg | 0.15 mg | 3% |
| Copper, Cu | 0.033 mg | 0.013 mg | 4% |
| Manganese, Mn | 0.033 mg | 0.013 mg | 1% |
| Selenium, Se | 0.75 µg | 0.30 µg | 1% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 45.0 µg | 18.0 µg | 5% |
| Carotene, beta | 228 µg | 91.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.60 mg | 0.24 mg | 4% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 628 µg | 251 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 62.5 µg | 25.0 µg | |
| Vitamin C, total ascorbic acid | 7.50 mg | 3.00 mg | 8% |
| Thiamin | 0.015 mg | 0.0060 mg | 1% |
| Riboflavin | 0.010 mg | 0.0040 mg | 1% |
| Niacin | 0.38 mg | 0.15 mg | 2% |
| Pantothenic acid | 0.14 mg | 0.054 mg | |
| Vitamin B-6 | 0.022 mg | 0.0090 mg | 1% |
| Folate, total | 5.00 µg | 2.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 5.00 mg | 2.00 mg | 1% |
| Vitamin K (phylloquinone) | 2.00 µg | 0.80 µg | 2% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 5.00 µg | 2.00 µg | |
| Folate, DFE | 5.00 µg | 2.00 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.0050 g | 0.0020 g | |
| SFA 14:0 | 0.020 g | 0.0080 g | |
| SFA 16:0 | 0.087 g | 0.035 g | |
| SFA 18:0 | 0.0050 g | 0.0020 g | |
| MUFA 18:1 | 0.048 g | 0.019 g | |
| PUFA 18:2 | 0.018 g | 0.0070 g | |
| PUFA 18:3 | 0.070 g | 0.028 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.055 g | 0.022 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 169107: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in papaya nectar?
140 in 1 cup (250 g) of canned.
How much protein is in papaya nectar?
0g in 1 cup; 0.2 g per 100 g.
How much sodium is in papaya nectar?
15mg in 1 cup; 5 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov