Food · Fruits and Fruit Juices
Mango nectar nutrition facts
A typical portion of mango nectar (1 cup; 251 g, canned) has 130 calories and 0g of protein (USDA FoodData Central). USDA lists 2 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Mango nectar, canned, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.1g
- more than 6% of 8,218 USDA reference foods
- Calories per 100 g
- 51
- more than 15% of reference foods
- Sodium per 100 g
- 5mg
- more than 12% of reference foods
1 cup weighs 251 g in USDA's record for Mango nectar, canned (FDC 167785).
Where the calories come from: 98% carbohydrate, 1% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C38 mg in 1 cup (251 g), 42% of the Daily Value
Source: USDA FoodData Central (FDC 167785), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of mango nectar USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Mango nectar, cannedSame values: Mango nectar | 51 | 0.1 g | 0.1 g | 5 mg |
Every nutrient in this record (86)
The portion is 1 cup (251 g); % DV is for that portion.
Energy, macronutrients and sugars (21)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.28 g | 0.11 g | 1% |
| Total lipid (fat) | 0.15 g | 0.060 g | 0% |
| Carbohydrate, by difference | 32.9 g | 13.1 g | 12% |
| Ash | 0.20 g | 0.080 g | |
| Energy | 128 kcal | 51.0 kcal | |
| Starch | 0 g | 0 g | |
| Sucrose | 2.56 g | 1.02 g | |
| Glucose | 13.3 g | 5.31 g | |
| Fructose | 14.0 g | 5.56 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 1.41 g | 0.56 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 217 g | 86.6 g | |
| Total Sugars | 31.2 g | 12.4 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 0.75 g | 0.30 g | 3% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.035 g | 0.014 g | 0% |
| Fatty acids, total monounsaturated | 0.055 g | 0.022 g | |
| Fatty acids, total polyunsaturated | 0.028 g | 0.011 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 42.7 mg | 17.0 mg | 3% |
| Iron, Fe | 0.90 mg | 0.36 mg | 5% |
| Magnesium, Mg | 7.53 mg | 3.00 mg | 2% |
| Phosphorus, P | 5.02 mg | 2.00 mg | 0% |
| Potassium, K | 60.2 mg | 24.0 mg | 1% |
| Sodium, Na | 12.6 mg | 5.00 mg | 1% |
| Zinc, Zn | 0.050 mg | 0.020 mg | 0% |
| Copper, Cu | 0.038 mg | 0.015 mg | 4% |
| Manganese, Mn | 0.070 mg | 0.028 mg | 3% |
| Selenium, Se | 1.00 µg | 0.40 µg | 2% |
Vitamins (34)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 87.8 µg | 35.0 µg | 10% |
| Carotene, beta | 1,009 µg | 402 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 0.21 mg | 4% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 65.3 µg | 26.0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Tocopherol, beta | 0 mg | 0 mg | |
| Tocopherol, gamma | 0.050 mg | 0.020 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 0.050 mg | 0.020 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 38.2 mg | 15.2 mg | 42% |
| Thiamin | 0.0075 mg | 0.0030 mg | 1% |
| Riboflavin | 0.0075 mg | 0.0030 mg | 1% |
| Niacin | 0.20 mg | 0.080 mg | 1% |
| Pantothenic acid | 0.18 mg | 0.070 mg | |
| Vitamin B-6 | 0.038 mg | 0.015 mg | 2% |
| Folate, total | 17.6 µg | 7.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 3.77 mg | 1.50 mg | 1% |
| Vitamin K (Menaquinone-4) | 0 µg | 0 µg | |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 2.01 µg | 0.80 µg | 2% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 17.6 µg | 7.00 µg | |
| Folate, DFE | 17.6 µg | 7.00 µg | 4% |
| Betaine | 0 mg | 0 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0.0050 g | 0.0020 g | |
| SFA 16:0 | 0.028 g | 0.011 g | |
| SFA 18:0 | 0.0025 g | 0.0010 g | |
| MUFA 18:1 | 0.030 g | 0.012 g | |
| PUFA 18:2 | 0.0075 g | 0.0030 g | |
| PUFA 18:3 | 0.020 g | 0.0080 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.025 g | 0.010 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 167785: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in mango nectar?
130 in 1 cup (251 g) of canned.
How much protein is in mango nectar?
0g in 1 cup; 0.1 g per 100 g.
How much sodium is in mango nectar?
15mg in 1 cup; 5 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov