Food · Fruits and Fruit Juices
Dehydrated apples nutrition facts
A typical portion of dehydrated apples (1 cup; 60 g, sulfured, uncooked) has 210 calories and less than 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 74 calories (sulfured, stewed) to 346 (sulfured, uncooked).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Apples, dehydrated (low moisture), sulfured, uncooked, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.3g
- more than 19% of 8,218 USDA reference foods
- Calories per 100 g
- 346
- more than 79% of reference foods
- Sodium per 100 g
- 124mg
- more than 61% of reference foods
1 cup weighs 60 g in USDA's record for Apples, dehydrated (low moisture), sulfured, uncooked (FDC 173931); across 2 records of dehydrated apples USDA weighs it at 60 to 193 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 97% carbohydrate, 1% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Copper0.2 mg in 1 cup (60 g), 18% of the Daily Value
Source: USDA FoodData Central (FDC 173931), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of dehydrated apples USDA describes
Dehydrated (low… (FDC 173931) has the most calories per 100 g (346); the fewest: Dehydrated (low… (FDC 171690) (74)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Apples, dehydrated (low moisture), sulfured, uncooked | 346 | 1.3 g | 0.6 g | 124 mg |
| Apples, dehydrated (low moisture), sulfured, stewed | 74 | 0.3 g | 0.1 g | 26 mg |
Every nutrient in this record (86)
The portion is 1 cup (60 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.79 g | 1.32 g | 2% |
| Total lipid (fat) | 0.35 g | 0.58 g | 0% |
| Carbohydrate, by difference | 56.1 g | 93.5 g | 20% |
| Ash | 0.94 g | 1.57 g | |
| Energy | 208 kcal | 346 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 1.80 g | 3.00 g | |
| Total Sugars | 48.7 g | 81.1 g | |
| Fiber, total dietary | 7.44 g | 12.4 g | 27% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.057 g | 0.095 g | 0% |
| Fatty acids, total monounsaturated | 0.014 g | 0.024 g | |
| Fatty acids, total polyunsaturated | 0.10 g | 0.17 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 11.4 mg | 19.0 mg | 1% |
| Iron, Fe | 1.20 mg | 2.00 mg | 7% |
| Magnesium, Mg | 13.2 mg | 22.0 mg | 3% |
| Phosphorus, P | 33.0 mg | 55.0 mg | 3% |
| Potassium, K | 384 mg | 640 mg | 8% |
| Sodium, Na | 74.4 mg | 124 mg | 3% |
| Zinc, Zn | 0.17 mg | 0.29 mg | 2% |
| Copper, Cu | 0.16 mg | 0.27 mg | 18% |
| Manganese, Mn | 0.077 mg | 0.13 mg | 3% |
| Selenium, Se | 1.08 µg | 1.80 µg | 2% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 2.40 µg | 4.00 µg | 0% |
| Carotene, beta | 21.0 µg | 35.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.45 mg | 0.75 mg | 3% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 16.2 µg | 27.0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 15.0 µg | 25.0 µg | |
| Vitamin C, total ascorbic acid | 1.32 mg | 2.20 mg | 1% |
| Thiamin | 0.028 mg | 0.046 mg | 2% |
| Riboflavin | 0.078 mg | 0.13 mg | 6% |
| Niacin | 0.41 mg | 0.68 mg | 3% |
| Pantothenic acid | 0.26 mg | 0.43 mg | |
| Vitamin B-6 | 0.17 mg | 0.28 mg | 10% |
| Folate, total | 0.60 µg | 1.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 13.9 mg | 23.1 mg | 3% |
| Vitamin K (phylloquinone) | 2.58 µg | 4.30 µg | 2% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0.60 µg | 1.00 µg | |
| Folate, DFE | 0.60 µg | 1.00 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.0072 g | 0.012 g | |
| Threonine | 0.028 g | 0.047 g | |
| Isoleucine | 0.031 g | 0.052 g | |
| Leucine | 0.049 g | 0.081 g | |
| Lysine | 0.049 g | 0.082 g | |
| Methionine | 0.0078 g | 0.013 g | |
| Cystine | 0.011 g | 0.018 g | |
| Phenylalanine | 0.022 g | 0.037 g | |
| Tyrosine | 0.015 g | 0.025 g | |
| Valine | 0.037 g | 0.061 g | |
| Arginine | 0.025 g | 0.042 g | |
| Histidine | 0.013 g | 0.021 g | |
| Alanine | 0.028 g | 0.047 g | |
| Aspartic acid | 0.14 g | 0.23 g | |
| Glutamic acid | 0.082 g | 0.14 g | |
| Glycine | 0.031 g | 0.052 g | |
| Proline | 0.027 g | 0.045 g | |
| Serine | 0.032 g | 0.054 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.0012 g | 0.0020 g | |
| SFA 14:0 | 0.0018 g | 0.0030 g | |
| SFA 16:0 | 0.047 g | 0.079 g | |
| SFA 18:0 | 0.0072 g | 0.012 g | |
| MUFA 18:1 | 0.013 g | 0.022 g | |
| PUFA 18:2 | 0.085 g | 0.14 g | |
| PUFA 18:3 | 0.018 g | 0.030 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.00060 g | 0.0010 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 173931: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in dehydrated apples?
210 in 1 cup (60 g) of sulfured, uncooked; 74 to 346 per 100 g across USDA's descriptions.
How much protein is in dehydrated apples?
less than 1g in 1 cup; 1.3 g per 100 g.
How much sodium is in dehydrated apples?
75mg in 1 cup; 124 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov