Food · Fruits and Fruit Juices
Sulfured apples nutrition facts
A typical portion of sulfured apples (1 cup; 86 g, dried, uncooked) has 210 calories and less than 1g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 57 calories (dried, stewed, without added sugar) to 243 (dried, uncooked).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Apples, dried, sulfured, uncooked, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.9g
- more than 15% of 8,218 USDA reference foods
- Calories per 100 g
- 243
- more than 63% of reference foods
- Sodium per 100 g
- 87mg
- more than 56% of reference foods
1 cup weighs 86 g in USDA's record for Apples, dried, sulfured, uncooked (FDC 171691); across 3 records of sulfured apples USDA weighs it at 86 to 280 g, so a linked record can show a different gram weight for the same measure.
Where the calories come from: 98% carbohydrate, 1% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Copper0.2 mg in 1 cup (86 g), 18% of the Daily Value
- Riboflavin0.1 mg in 1 cup (86 g), 11% of the Daily Value
Source: USDA FoodData Central (FDC 171691), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of sulfured apples USDA describes
Dried, uncooked has the most calories per 100 g (243); the fewest: Dried, stewed, without added sugar (57)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Apples, dried, sulfured, uncooked | 243 | 0.9 g | 0.3 g | 87 mg |
| Apples, dried, sulfured, stewed, without added sugar | 57 | 0.2 g | 0.1 g | 20 mg |
| Apples, dried, sulfured, stewed, with added sugar | 83 | 0.2 g | 0.1 g | 19 mg |
Every nutrient in this record (93)
The portion is 1 cup (86 g); % DV is for that portion.
Energy, macronutrients and sugars (13)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.80 g | 0.93 g | 2% |
| Total lipid (fat) | 0.28 g | 0.32 g | 0% |
| Carbohydrate, by difference | 56.7 g | 65.9 g | 21% |
| Ash | 0.95 g | 1.10 g | |
| Energy | 209 kcal | 243 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 27.3 g | 31.8 g | |
| Total Sugars | 49.2 g | 57.2 g | |
| Fiber, total dietary | 7.48 g | 8.70 g | 27% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.045 g | 0.052 g | 0% |
| Fatty acids, total monounsaturated | 0.011 g | 0.013 g | |
| Fatty acids, total polyunsaturated | 0.080 g | 0.093 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 12.0 mg | 14.0 mg | 1% |
| Iron, Fe | 1.20 mg | 1.40 mg | 7% |
| Magnesium, Mg | 13.8 mg | 16.0 mg | 3% |
| Phosphorus, P | 32.7 mg | 38.0 mg | 3% |
| Potassium, K | 387 mg | 450 mg | 8% |
| Sodium, Na | 74.8 mg | 87.0 mg | 3% |
| Zinc, Zn | 0.17 mg | 0.20 mg | 2% |
| Copper, Cu | 0.16 mg | 0.19 mg | 18% |
| Manganese, Mn | 0.077 mg | 0.090 mg | 3% |
| Selenium, Se | 1.12 µg | 1.30 µg | 2% |
Vitamins (31)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.46 mg | 0.53 mg | 3% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 15.5 µg | 18.0 µg | |
| Tocopherol, beta | 0.017 mg | 0.020 mg | |
| Tocopherol, gamma | 0.060 mg | 0.070 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 0 mg | 0 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 3.35 mg | 3.90 mg | 4% |
| Thiamin | 0 mg | 0 mg | 0% |
| Riboflavin | 0.14 mg | 0.16 mg | 11% |
| Niacin | 0.80 mg | 0.93 mg | 5% |
| Pantothenic acid | 0.21 mg | 0.24 mg | |
| Vitamin B-6 | 0.11 mg | 0.13 mg | 6% |
| Folate, total | 0 µg | 0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 15.1 mg | 17.6 mg | 3% |
| Vitamin K (phylloquinone) | 2.58 µg | 3.00 µg | 2% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 0 µg | 0 µg | |
| Folate, DFE | 0 µg | 0 µg | 0% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.0077 g | 0.0090 g | |
| Threonine | 0.028 g | 0.033 g | |
| Isoleucine | 0.032 g | 0.037 g | |
| Leucine | 0.049 g | 0.057 g | |
| Lysine | 0.050 g | 0.058 g | |
| Methionine | 0.0077 g | 0.0090 g | |
| Cystine | 0.010 g | 0.012 g | |
| Phenylalanine | 0.022 g | 0.026 g | |
| Tyrosine | 0.015 g | 0.017 g | |
| Valine | 0.037 g | 0.043 g | |
| Arginine | 0.025 g | 0.029 g | |
| Histidine | 0.013 g | 0.015 g | |
| Alanine | 0.028 g | 0.033 g | |
| Aspartic acid | 0.14 g | 0.16 g | |
| Glutamic acid | 0.083 g | 0.097 g | |
| Glycine | 0.032 g | 0.037 g | |
| Proline | 0.028 g | 0.032 g | |
| Serine | 0.033 g | 0.038 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.00086 g | 0.0010 g | |
| SFA 14:0 | 0.00086 g | 0.0010 g | |
| SFA 16:0 | 0.037 g | 0.043 g | |
| SFA 18:0 | 0.0060 g | 0.0070 g | |
| MUFA 18:1 | 0.010 g | 0.012 g | |
| PUFA 18:2 | 0.066 g | 0.077 g | |
| PUFA 18:3 | 0.014 g | 0.016 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.00086 g | 0.0010 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 171691: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in sulfured apples?
210 in 1 cup (86 g) of dried, uncooked; 57 to 243 per 100 g across USDA's descriptions.
How much protein is in sulfured apples?
less than 1g in 1 cup; 0.9 g per 100 g.
How much sodium is in sulfured apples?
75mg in 1 cup; 87 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov