Food · Fruits and Fruit Juices

Fruit cocktail nutrition facts

A typical portion of fruit cocktail (1 pouch; 90 g, in syrup) has 60 calories and 0g of protein (USDA FoodData Central). USDA lists 10 descriptions of it: per 100 g they range from 32 calories (canned, water pack, solids and liquids) to 88 (canned, extra heavy syrup, solids and liquids).

Nutrition Facts

Serving size1 pouch (90g)

AmountPortion

Amount per serving

Calories60

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat not declared

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 14g5%

Dietary Fiber <1g3%

Total Sugars 13g

Includes Added Sugars not declared

Protein 0g1%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0.2mg1%

Potassium 80mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Fruit cocktail, canned, in syrup, scaled to the portion. Check the USDA record.

Protein per 100 g: 0.4g; more than 9% of 8,218 USDA reference foods
Calories per 100 g: 62; more than 18% of reference foods
Sodium per 100 g: 4mg; more than 10% of reference foods

1 pouch weighs 90 g in USDA's record for Fruit cocktail, canned, in syrup (FDC 2709290).

Where the calories come from: 97% carbohydrate, 1% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Every form of fruit cocktail USDA describes

Extra heavy syrup has the most calories per 100 g (88); the fewest: Water pack (32)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 10 USDA descriptions of fruit cocktail, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Fruit cocktail, canned, in syrup	62	0.4 g	0.1 g	4 mg
Fruit cocktail, canned, heavy syrup, drained	70	0.5 g	0.1 g	6 mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	46	0.5 g	0 g	4 mg
Fruit cocktail, canned, juice pack	48	0.4 g	0.1 g	7 mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	32	0.4 g	0.1 g	4 mg
Fruit cocktail, canned, NFS	55	0.4 g	0.1 g	5 mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	45	0.4 g	0.1 g	4 mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	57	0.4 g	0.1 g	6 mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	73	0.4 g	0.1 g	6 mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	88	0.4 g	0.1 g	6 mg

Every nutrient in this record (65)

The portion is 1 pouch (90 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	0.35 g	0.39 g	1%
Total lipid (fat)	0.063 g	0.070 g	0%
Carbohydrate, by difference	14.2 g	15.8 g	5%
Energy	55.8 kcal	62.0 kcal
Alcohol, ethyl	0 g	0 g
Water	75.2 g	83.5 g
Total Sugars	13.4 g	14.9 g
Fiber, total dietary	0.81 g	0.90 g	3%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total saturated	0.0054 g	0.0060 g	0%
Fatty acids, total monounsaturated	0.0072 g	0.0080 g
Fatty acids, total polyunsaturated	0.016 g	0.018 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	4.50 mg	5.00 mg	0%
Iron, Fe	0.21 mg	0.23 mg	1%
Magnesium, Mg	5.40 mg	6.00 mg	1%
Phosphorus, P	9.00 mg	10.0 mg	1%
Potassium, K	78.3 mg	87.0 mg	2%
Sodium, Na	3.60 mg	4.00 mg	0%
Zinc, Zn	0.072 mg	0.080 mg	1%
Copper, Cu	0.059 mg	0.066 mg	7%
Selenium, Se	0.45 µg	0.50 µg	1%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	10.8 µg	12.0 µg	1%
Carotene, beta	104 µg	116 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.37 mg	2%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	39.6 µg	44.0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	62.1 µg	69.0 µg
Vitamin C, total ascorbic acid	1.71 mg	1.90 mg	2%
Thiamin	0.013 mg	0.015 mg	1%
Riboflavin	0.011 mg	0.012 mg	1%
Niacin	0.30 mg	0.33 mg	2%
Vitamin B-6	0.043 mg	0.048 mg	3%
Folate, total	2.70 µg	3.00 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	3.06 mg	3.40 mg	1%
Vitamin K (phylloquinone)	2.16 µg	2.40 µg	2%
Folic acid	0 µg	0 µg
Folate, food	2.70 µg	3.00 µg
Folate, DFE	2.70 µg	3.00 µg	1%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0 g	0 g
SFA 16:0	0.0045 g	0.0050 g
SFA 18:0	0.0018 g	0.0020 g
MUFA 18:1	0.0072 g	0.0080 g
PUFA 18:2	0.014 g	0.016 g
PUFA 18:3	0.0018 g	0.0020 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0 g	0 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2709290: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in fruit cocktail?

60 in 1 pouch (90 g) of in syrup; 32 to 88 per 100 g across USDA's descriptions.

How much protein is in fruit cocktail?

0g in 1 pouch; 0.4 g per 100 g.

How much sodium is in fruit cocktail?

0mg in 1 pouch; 4 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov