Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
USDA Standard Reference Fruits and Fruit Juices
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contains 57 calories per 242g, according to the USDA FoodData Central database. It provides 0.4g of protein, 0.1g of fat, and 14.9g of carbohydrates. Dietary fiber: 1.0g.
Values per 242g
Macro Breakdown
57
Calories per 100g
0.4g
Protein
0.1g
Total Fat
14.9g
Carbs
1.0g
Fiber
13.9g
Sugar
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.9 G | 0% |
| Energy | 57.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 0.4 G | 0% |
| Total Sugars | 13.9 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 238.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 84.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 3.7 MG | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 89.0 MG | 2% |
| Sodium, Na | 6.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 104.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 39.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 5.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 11.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.5 UG | — |
| Vitamin A, IU | 208 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 75.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids? ▼
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contains 57 calories per 100g. It has 0.4g of protein, 0.1g of fat, and 14.9g of carbohydrates.
What are the macros in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids? ▼
Per 100g, Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids has 0.4g protein (3% of calories), 0.1g fat, and 14.9g carbs. Fiber: 1.0g. Sugar: 13.9g.
How much sodium is in Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids? ▼
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).