Fruit cocktail, canned, heavy syrup, drained
USDA Standard Reference Fruits and Fruit Juices
Fruit cocktail, canned, heavy syrup, drained contains 70 calories per 214g, according to the USDA FoodData Central database. It provides 0.5g of protein, 0.1g of fat, and 18.8g of carbohydrates. Dietary fiber: 1.7g.
Values per 214g
Macro Breakdown
70
Calories per 100g
0.5g
Protein
0.1g
Total Fat
18.8g
Carbs
1.7g
Fiber
17.1g
Sugar
6mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.8 G | 0% |
| Energy | 70.0 KCAL | — |
| Fiber, total dietary | 1.7 G | 0% |
| Protein | 0.5 G | 0% |
| Total Sugars | 17.1 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 293.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 80.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 2.4 MG | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 90.0 MG | 2% |
| Sodium, Na | 6.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 138.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 52.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 5.0 MG | — |
| Phosphorus, P | 12.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.5 UG | — |
| Vitamin A, IU | 273 IU | — |
| Vitamin A, RAE | 14.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 112.0 UG | — |
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Frequently Asked Questions
How many calories are in Fruit cocktail, canned, heavy syrup, drained? ▼
Fruit cocktail, canned, heavy syrup, drained contains 70 calories per 100g. It has 0.5g of protein, 0.1g of fat, and 18.8g of carbohydrates.
What are the macros in Fruit cocktail, canned, heavy syrup, drained? ▼
Per 100g, Fruit cocktail, canned, heavy syrup, drained has 0.5g protein (3% of calories), 0.1g fat, and 18.8g carbs. Fiber: 1.7g. Sugar: 17.1g.
How much sodium is in Fruit cocktail, canned, heavy syrup, drained? ▼
Fruit cocktail, canned, heavy syrup, drained contains 6mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).