Food · Fruits and Fruit Juices
Applesauce nutrition facts
A typical portion of applesauce (1 pouch; 90 g, regular) has 70 calories and 0g of protein (USDA FoodData Central). USDA lists 9 descriptions of it: per 100 g they range from 42 calories (canned, unsweetened, with added ascorbic acid) to 76 (canned, sweetened, with salt).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Applesauce, regular, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.3g
- more than 7% of 8,218 USDA reference foods
- Calories per 100 g
- 75
- more than 22% of reference foods
- Sodium per 100 g
- 1mg
- more than 4% of reference foods
1 pouch weighs 90 g in USDA's record for Applesauce, regular (FDC 2709216).
Where the calories come from: 97% carbohydrate, 2% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C37 mg in 1 pouch (90 g), 41% of the Daily Value
Source: USDA FoodData Central (FDC 2709216), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of applesauce USDA describes
Sweetened, with salt has the most calories per 100 g (76); the fewest: With added ascorbic acid (42)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Applesauce, regularSame values: Applesauce, flavored | 75 | 0.3 g | 0.2 g | 1 mg |
| Applesauce, unsweetened, with added vitamin C (Foundation)Same values: Applesauce, unsweetened, with added vitamin C | 46 | 0.3 g | 0.2 g | 1 mg |
| Applesauce, unsweetened | 52 | 0.3 g | 0.2 g | 1 mg |
| Applesauce, canned, sweetened, with salt | 76 | 0.2 g | 0.2 g | 28 mg |
| Applesauce, canned, unsweetened, with added ascorbic acidSame values: Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | 42 | 0.2 g | 0.1 g | 2 mg |
| Applesauce, canned, sweetened, without salt | 68 | 0.2 g | 0.2 g | 2 mg |
Every nutrient in this record (65)
The portion is 1 pouch (90 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.23 g | 0.25 g | 0% |
| Total lipid (fat) | 0.15 g | 0.17 g | 0% |
| Carbohydrate, by difference | 16.2 g | 18.0 g | 6% |
| Energy | 67.5 kcal | 75.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 73.3 g | 81.4 g | |
| Total Sugars | 14.0 g | 15.6 g | |
| Fiber, total dietary | 0.90 g | 1.00 g | 3% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.0063 g | 0.0070 g | 0% |
| Fatty acids, total monounsaturated | 0.0018 g | 0.0020 g | |
| Fatty acids, total polyunsaturated | 0.012 g | 0.013 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 3.60 mg | 4.00 mg | 0% |
| Iron, Fe | 0.036 mg | 0.040 mg | 0% |
| Magnesium, Mg | 3.60 mg | 4.00 mg | 1% |
| Phosphorus, P | 7.20 mg | 8.00 mg | 1% |
| Potassium, K | 90.9 mg | 101 mg | 2% |
| Sodium, Na | 0.90 mg | 1.00 mg | 0% |
| Zinc, Zn | 0 mg | 0 mg | 0% |
| Copper, Cu | 0.033 mg | 0.037 mg | 4% |
| Selenium, Se | 0.27 µg | 0.30 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.15 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 15.3 µg | 17.0 µg | |
| Vitamin C, total ascorbic acid | 36.7 mg | 40.8 mg | 41% |
| Thiamin | 0.022 mg | 0.024 mg | 2% |
| Riboflavin | 0.026 mg | 0.029 mg | 2% |
| Niacin | 0.071 mg | 0.079 mg | 0% |
| Vitamin B-6 | 0.022 mg | 0.025 mg | 1% |
| Folate, total | 2.70 µg | 3.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 1.89 mg | 2.10 mg | 0% |
| Vitamin K (phylloquinone) | 0.45 µg | 0.50 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 2.70 µg | 3.00 µg | |
| Folate, DFE | 2.70 µg | 3.00 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.0063 g | 0.0070 g | |
| SFA 18:0 | 0.00090 g | 0.0010 g | |
| MUFA 18:1 | 0.0018 g | 0.0020 g | |
| PUFA 18:2 | 0.0099 g | 0.011 g | |
| PUFA 18:3 | 0.0027 g | 0.0030 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709216: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in applesauce?
70 in 1 pouch (90 g) of regular; 42 to 76 per 100 g across USDA's descriptions.
How much protein is in applesauce?
0g in 1 pouch; 0.3 g per 100 g.
How much sodium is in applesauce?
0mg in 1 pouch; 1 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov