Applesauce, canned, sweetened, with salt
USDA Standard Reference Fruits and Fruit Juices
Applesauce, canned, sweetened, with salt contains 76 calories per 255g, according to the USDA FoodData Central database. It provides 0.2g of protein, 0.2g of fat, and 19.9g of carbohydrates. Dietary fiber: 1.2g.
Values per 255g
Macro Breakdown
76
Calories per 100g
0.2g
Protein
0.2g
Total Fat
19.9g
Carbs
1.2g
Fiber
28mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.9 G | 0% |
| Energy | 76.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 0.2 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.1 G | — |
| Energy | 318.0 kJ | — |
| Water | 79.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.0 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.0 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 1.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 4.0 MG | 0% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 61.0 MG | 1% |
| Sodium, Na | 28.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 3.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 7.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.3 UG | — |
| Vitamin A, IU | 11 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Crabapples, raw
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Peaches, dried, sulfured, stewed, without added sugar
Cherimoya, raw
Cherries, sour, red, canned, light syrup pack, solids and liquids
Frequently Asked Questions
How many calories are in Applesauce, canned, sweetened, with salt? ▼
Applesauce, canned, sweetened, with salt contains 76 calories per 100g. It has 0.2g of protein, 0.2g of fat, and 19.9g of carbohydrates.
What are the macros in Applesauce, canned, sweetened, with salt? ▼
Per 100g, Applesauce, canned, sweetened, with salt has 0.2g protein (1% of calories), 0.2g fat, and 19.9g carbs. Fiber: 1.2g.
How much sodium is in Applesauce, canned, sweetened, with salt? ▼
Applesauce, canned, sweetened, with salt contains 28mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).