Food · Fruits and Fruit Juices
Guava nectar nutrition facts
A typical portion of guava nectar (100 g; 100 g, guava nectar) has 50 calories and 0g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 48 calories (guava nectar) to 63 (canned, with added ascorbic acid).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Guava nectar, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.3g
- more than 8% of 8,218 USDA reference foods
- Calories per 100 g
- 48
- more than 13% of reference foods
- Sodium per 100 g
- 6mg
- more than 14% of reference foods
100 g weighs 100 g in USDA's record for Guava nectar (FDC 2709344).
Where the calories come from: 97% carbohydrate, 1% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin C21 mg in 100 g (100 g), 24% of the Daily Value
Source: USDA FoodData Central (FDC 2709344), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of guava nectar USDA describes
Canned, with added ascorbic acid has the most calories per 100 g (63); the fewest: Guava nectar (48)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Guava nectarSame values: Guava nectar, with sucralose, canned | 48 | 0.3 g | 0.1 g | 6 mg |
| Guava nectar, canned, with added ascorbic acid | 63 | 0.1 g | 0.1 g | 6 mg |
Every nutrient in this record (65)
The portion is 100 g (100 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.30 g | 0.30 g | 1% |
| Total lipid (fat) | 0.070 g | 0.070 g | 0% |
| Carbohydrate, by difference | 13.3 g | 13.3 g | 5% |
| Energy | 48.0 kcal | 48.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 86.2 g | 86.2 g | |
| Total Sugars | 10.2 g | 10.2 g | |
| Fiber, total dietary | 1.20 g | 1.20 g | 4% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.023 g | 0.023 g | 0% |
| Fatty acids, total monounsaturated | 0.020 g | 0.020 g | |
| Fatty acids, total polyunsaturated | 0.017 g | 0.017 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 8.00 mg | 8.00 mg | 1% |
| Iron, Fe | 0.54 mg | 0.54 mg | 3% |
| Magnesium, Mg | 2.00 mg | 2.00 mg | 0% |
| Phosphorus, P | 3.00 mg | 3.00 mg | 0% |
| Potassium, K | 33.0 mg | 33.0 mg | 1% |
| Sodium, Na | 6.00 mg | 6.00 mg | 0% |
| Zinc, Zn | 0.020 mg | 0.020 mg | 0% |
| Copper, Cu | 0.025 mg | 0.025 mg | 3% |
| Selenium, Se | 0.10 µg | 0.10 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 2.00 µg | 2.00 µg | 0% |
| Carotene, beta | 29.0 µg | 29.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.060 mg | 0.060 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 35.0 µg | 35.0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 21.3 mg | 21.3 mg | 24% |
| Thiamin | 0.0050 mg | 0.0050 mg | 0% |
| Riboflavin | 0.0050 mg | 0.0050 mg | 0% |
| Niacin | 0.17 mg | 0.17 mg | 1% |
| Vitamin B-6 | 0.0090 mg | 0.0090 mg | 1% |
| Folate, total | 4.00 µg | 4.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 1.10 mg | 1.10 mg | 0% |
| Vitamin K (phylloquinone) | 1.00 µg | 1.00 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 4.00 µg | 4.00 µg | |
| Folate, DFE | 4.00 µg | 4.00 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.0010 g | 0.0010 g | |
| SFA 14:0 | 0.0040 g | 0.0040 g | |
| SFA 16:0 | 0.017 g | 0.017 g | |
| SFA 18:0 | 0.0010 g | 0.0010 g | |
| MUFA 18:1 | 0.0090 g | 0.0090 g | |
| PUFA 18:2 | 0.0030 g | 0.0030 g | |
| PUFA 18:3 | 0.014 g | 0.014 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.011 g | 0.011 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709344: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in guava nectar?
50 in 100 g (100 g) of guava nectar; 48 to 63 per 100 g across USDA's descriptions.
How much protein is in guava nectar?
0g in 100 g; 0.3 g per 100 g.
How much sodium is in guava nectar?
5mg in 100 g; 6 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov