Food · Fruits and Fruit Juices
Pear nectar nutrition facts
A typical portion of pear nectar (1 cup; 250 g, canned, without added ascorbic acid) has 150 calories and 0g of protein (USDA FoodData Central). USDA lists 3 descriptions of it.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Pear nectar, canned, without added ascorbic acid, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.1g
- more than 6% of 8,218 USDA reference foods
- Calories per 100 g
- 60
- more than 17% of reference foods
- Sodium per 100 g
- 4mg
- more than 10% of reference foods
1 cup weighs 250 g in USDA's record for Pear nectar, canned, without added ascorbic acid (FDC 169940).
Where the calories come from: 99% carbohydrate, 0% fat and 1% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Copper0.2 mg in 1 cup (250 g), 19% of the Daily Value
Source: USDA FoodData Central (FDC 169940), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of pear nectar USDA describes
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Pear nectar, canned, without added ascorbic acidSame values: Pear nectar, canned, with added ascorbic acid, Pear nectar | 60 | 0.1 g | 0 g | 4 mg |
Every nutrient in this record (70)
The portion is 1 cup (250 g); % DV is for that portion.
Energy, macronutrients and sugars (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.28 g | 0.11 g | 1% |
| Total lipid (fat) | 0.025 g | 0.010 g | 0% |
| Carbohydrate, by difference | 39.4 g | 15.8 g | 14% |
| Ash | 0.25 g | 0.10 g | |
| Energy | 150 kcal | 60.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 210 g | 84.0 g | |
| Total Sugars | 37.9 g | 15.2 g | |
| Fiber, total dietary | 1.50 g | 0.60 g | 5% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.0025 g | 0.0010 g | 0% |
| Fatty acids, total monounsaturated | 0.0075 g | 0.0030 g | |
| Fatty acids, total polyunsaturated | 0.0075 g | 0.0030 g |
Minerals (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 12.5 mg | 5.00 mg | 1% |
| Iron, Fe | 0.65 mg | 0.26 mg | 4% |
| Magnesium, Mg | 7.50 mg | 3.00 mg | 2% |
| Phosphorus, P | 7.50 mg | 3.00 mg | 1% |
| Potassium, K | 32.5 mg | 13.0 mg | 1% |
| Sodium, Na | 10.0 mg | 4.00 mg | 0% |
| Zinc, Zn | 0.17 mg | 0.070 mg | 2% |
| Copper, Cu | 0.17 mg | 0.067 mg | 19% |
| Fluoride, F | 29.8 µg | 11.9 µg | |
| Manganese, Mn | 0.075 mg | 0.030 mg | 3% |
| Selenium, Se | 0 µg | 0 µg | 0% |
Vitamins (24)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 2.50 µg | 1.00 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.050 mg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 50.0 µg | 20.0 µg | |
| Vitamin C, total ascorbic acid | 2.75 mg | 1.10 mg | 3% |
| Thiamin | 0.0050 mg | 0.0020 mg | 0% |
| Riboflavin | 0.033 mg | 0.013 mg | 3% |
| Niacin | 0.32 mg | 0.13 mg | 2% |
| Pantothenic acid | 0.055 mg | 0.022 mg | |
| Vitamin B-6 | 0.035 mg | 0.014 mg | 2% |
| Folate, total | 2.50 µg | 1.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 5.00 mg | 2.00 mg | 1% |
| Vitamin K (phylloquinone) | 4.50 µg | 1.80 µg | 4% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 2.50 µg | 1.00 µg | |
| Folate, DFE | 2.50 µg | 1.00 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.0025 g | 0.0010 g | |
| SFA 18:0 | 0 g | 0 g | |
| MUFA 18:1 | 0.0050 g | 0.0020 g | |
| PUFA 18:2 | 0.0075 g | 0.0030 g | |
| PUFA 18:3 | 0 g | 0 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 169940: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in pear nectar?
150 in 1 cup (250 g) of canned, without added ascorbic acid.
How much protein is in pear nectar?
0g in 1 cup; 0.1 g per 100 g.
How much sodium is in pear nectar?
10mg in 1 cup; 4 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov