Food · Fruits and Fruit Juices
Jackfruit nutrition facts
A typical portion of jackfruit (1 cup 1" pieces; 151 g, raw) has 140 calories and 3g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 92 calories (canned, syrup pack) to 95 (raw).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Jackfruit, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.7g
- more than 22% of 8,218 USDA reference foods
- Calories per 100 g
- 95
- more than 27% of reference foods
- Sodium per 100 g
- 2mg
- more than 6% of reference foods
1 cup 1" pieces weighs 151 g in USDA's record for Jackfruit, raw (FDC 174687).
Where the calories come from: 88% carbohydrate, 5% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin B60.5 mg in 1 cup 1" pieces (151 g), 29% of the Daily Value
- Vitamin C21 mg in 1 cup 1" pieces (151 g), 23% of the Daily Value
- Thiamin0.2 mg in 1 cup 1" pieces (151 g), 13% of the Daily Value
- Copper0.1 mg in 1 cup 1" pieces (151 g), 13% of the Daily Value
- Magnesium44 mg in 1 cup 1" pieces (151 g), 10% of the Daily Value
Source: USDA FoodData Central (FDC 174687), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of jackfruit USDA describes
Raw has the most calories per 100 g (95); the fewest: Canned, syrup pack (92)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Jackfruit, raw | 95 | 1.7 g | 0.6 g | 2 mg |
| Jackfruit, canned, syrup pack | 92 | 0.4 g | 0.1 g | 11 mg |
Every nutrient in this record (120)
The portion is 1 cup 1" pieces (151 g); % DV is for that portion.
Energy, macronutrients and sugars (21)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 2.60 g | 1.72 g | 5% |
| Total lipid (fat) | 0.97 g | 0.64 g | 1% |
| Carbohydrate, by difference | 35.1 g | 23.3 g | 13% |
| Ash | 1.42 g | 0.94 g | |
| Energy | 143 kcal | 95.0 kcal | |
| Starch | 2.22 g | 1.47 g | |
| Sucrose | 0.63 g | 0.42 g | |
| Glucose | 14.3 g | 9.48 g | |
| Fructose | 13.9 g | 9.19 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 111 g | 73.5 g | |
| Total Sugars | 28.8 g | 19.1 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 2.27 g | 1.50 g | 8% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.29 g | 0.20 g | 1% |
| Fatty acids, total monounsaturated | 0.23 g | 0.15 g | |
| Fatty acids, total polyunsaturated | 0.14 g | 0.094 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 36.2 mg | 24.0 mg | 3% |
| Iron, Fe | 0.35 mg | 0.23 mg | 2% |
| Magnesium, Mg | 43.8 mg | 29.0 mg | 10% |
| Phosphorus, P | 31.7 mg | 21.0 mg | 3% |
| Potassium, K | 676 mg | 448 mg | 14% |
| Sodium, Na | 3.02 mg | 2.00 mg | 0% |
| Zinc, Zn | 0.20 mg | 0.13 mg | 2% |
| Copper, Cu | 0.11 mg | 0.076 mg | 13% |
| Manganese, Mn | 0.065 mg | 0.043 mg | 3% |
Vitamins (26)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 7.55 µg | 5.00 µg | 1% |
| Carotene, beta | 92.1 µg | 61.0 µg | |
| Carotene, alpha | 9.06 µg | 6.00 µg | |
| Vitamin E (alpha-tocopherol) | 0.51 mg | 0.34 mg | 3% |
| Cryptoxanthin, beta | 7.55 µg | 5.00 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 237 µg | 157 µg | |
| Tocopherol, beta | 0.045 mg | 0.030 mg | |
| Tocopherol, gamma | 0 mg | 0 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 0.076 mg | 0.050 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 20.7 mg | 13.7 mg | 23% |
| Thiamin | 0.16 mg | 0.10 mg | 13% |
| Riboflavin | 0.083 mg | 0.055 mg | 6% |
| Niacin | 1.39 mg | 0.92 mg | 9% |
| Pantothenic acid | 0.35 mg | 0.23 mg | |
| Vitamin B-6 | 0.50 mg | 0.33 mg | 29% |
| Folate, total | 36.2 µg | 24.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 36.2 µg | 24.0 µg | |
| Folate, DFE | 36.2 µg | 24.0 µg | 9% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.051 g | 0.034 g | |
| Threonine | 0.13 g | 0.086 g | |
| Isoleucine | 0.10 g | 0.069 g | |
| Leucine | 0.16 g | 0.10 g | |
| Lysine | 0.10 g | 0.069 g | |
| Methionine | 0.051 g | 0.034 g | |
| Cystine | 0.026 g | 0.017 g | |
| Phenylalanine | 0.079 g | 0.052 g | |
| Tyrosine | 0.16 g | 0.10 g | |
| Valine | 0.13 g | 0.086 g | |
| Arginine | 0.21 g | 0.14 g | |
| Histidine | 0.051 g | 0.034 g | |
| Alanine | 0.13 g | 0.086 g | |
| Aspartic acid | 0.26 g | 0.17 g | |
| Glutamic acid | 0.29 g | 0.19 g | |
| Glycine | 0.13 g | 0.086 g | |
| Proline | 0.026 g | 0.017 g | |
| Serine | 0.16 g | 0.10 g |
Fatty acids (42)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0.042 g | 0.028 g | |
| SFA 12:0 | 0.0060 g | 0.0040 g | |
| SFA 14:0 | 0.0060 g | 0.0040 g | |
| SFA 16:0 | 0.20 g | 0.13 g | |
| SFA 18:0 | 0.017 g | 0.011 g | |
| SFA 20:0 | 0.0060 g | 0.0040 g | |
| MUFA 18:1 | 0.19 g | 0.13 g | |
| PUFA 18:2 | 0.023 g | 0.015 g | |
| PUFA 18:3 | 0.12 g | 0.079 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| SFA 22:0 | 0.0060 g | 0.0040 g | |
| MUFA 14:1 | 0.0060 g | 0.0040 g | |
| MUFA 16:1 | 0.036 g | 0.024 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g | |
| SFA 15:0 | 0.0030 g | 0.0020 g | |
| SFA 17:0 | 0.0030 g | 0.0020 g | |
| SFA 24:0 | 0.0060 g | 0.0040 g | |
| TFA 16:1 t | 0 g | 0 g | |
| TFA 18:1 t | 0 g | 0 g | |
| TFA 22:1 t | 0 g | 0 g | |
| TFA 18:2 t not further defined | 0 g | 0 g | |
| PUFA 18:2 CLAs | 0 g | 0 g | |
| MUFA 24:1 c | 0 g | 0 g | |
| PUFA 20:2 n-6 c,c | 0 g | 0 g | |
| MUFA 16:1 c | 0.036 g | 0.024 g | |
| MUFA 18:1 c | 0.19 g | 0.13 g | |
| PUFA 18:2 n-6 c,c | 0.023 g | 0.015 g | |
| MUFA 22:1 c | 0 g | 0 g | |
| PUFA 18:3 n-6 c,c,c | 0 g | 0 g | |
| MUFA 17:1 | 0 g | 0 g | |
| PUFA 20:3 | 0 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0 g | 0 g | |
| Fatty acids, total trans-polyenoic | 0 g | 0 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 174687: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in jackfruit?
140 in 1 cup 1" pieces (151 g) of raw; 92 to 95 per 100 g across USDA's descriptions.
How much protein is in jackfruit?
3g in 1 cup 1" pieces; 1.7 g per 100 g.
How much sodium is in jackfruit?
0mg in 1 cup 1" pieces; 2 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov