Jackfruit, canned, syrup pack
USDA Standard Reference Fruits and Fruit Juices
Jackfruit, canned, syrup pack contains 92 calories per 178g, according to the USDA FoodData Central database. It provides 0.4g of protein, 0.1g of fat, and 23.9g of carbohydrates. Dietary fiber: 0.9g.
Values per 178g
Macro Breakdown
92
Calories per 100g
0.4g
Protein
0.1g
Total Fat
23.9g
Carbs
0.9g
Fiber
11mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.9 G | 0% |
| Energy | 92.0 KCAL | — |
| Fiber, total dietary | 0.9 G | 0% |
| Protein | 0.4 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.3 G | — |
| Energy | 385.0 kJ | — |
| Water | 75.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 14.0 UG | — |
| Folate, food | 14.0 UG | — |
| Folate, total | 14.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.7 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44.0 MG | 3% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 96.0 MG | 2% |
| Sodium, Na | 11.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 6.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 2 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Strawberries, canned, heavy syrup pack, solids and liquids
Blackberries, canned, heavy syrup, solids and liquids
Raspberries, canned, red, heavy syrup pack, solids and liquids
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Sugar-apples, (sweetsop), raw
Peaches, frozen, sliced, sweetened
Frequently Asked Questions
How many calories are in Jackfruit, canned, syrup pack? ▼
Jackfruit, canned, syrup pack contains 92 calories per 100g. It has 0.4g of protein, 0.1g of fat, and 23.9g of carbohydrates.
What are the macros in Jackfruit, canned, syrup pack? ▼
Per 100g, Jackfruit, canned, syrup pack has 0.4g protein (2% of calories), 0.1g fat, and 23.9g carbs. Fiber: 0.9g.
How much sodium is in Jackfruit, canned, syrup pack? ▼
Jackfruit, canned, syrup pack contains 11mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).