Food · Fruits and Fruit Juices
Raisins nutrition facts
A typical portion of raisins (1 small box; 43 g, raisins) has 130 calories and 1g of protein (USDA FoodData Central). USDA lists 4 descriptions of it: per 100 g they range from 296 calories (seeded) to 301 (golden, seedless).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Raisins, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 3.3g
- more than 32% of 8,218 USDA reference foods
- Calories per 100 g
- 299
- more than 73% of reference foods
- Sodium per 100 g
- 26mg
- more than 24% of reference foods
1 small box weighs 43 g in USDA's record for Raisins (FDC 2709212).
Where the calories come from: 95% carbohydrate, 1% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Copper0.1 mg in 1 small box (43 g), 13% of the Daily Value
Source: USDA FoodData Central (FDC 2709212), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of raisins USDA describes
Seedless (SR Legacy) has the most calories per 100 g (301); the fewest: Seeded (296)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Raisins | 299 | 3.3 g | 0.3 g | 26 mg |
| Raisins, golden, seedless (SR Legacy) | 301 | 3.3 g | 0.2 g | 24 mg |
| Raisins, seeded | 296 | 2.5 g | 0.5 g | 28 mg |
| Raisins, golden, seedless (Foundation) | n/a | n/a | 13 mg |
Every nutrient in this record (65)
The portion is 1 small box (43 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.42 g | 3.30 g | 3% |
| Total lipid (fat) | 0.11 g | 0.25 g | 0% |
| Carbohydrate, by difference | 34.1 g | 79.3 g | 12% |
| Energy | 129 kcal | 299 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 6.65 g | 15.5 g | |
| Total Sugars | 28.0 g | 65.2 g | |
| Fiber, total dietary | 1.94 g | 4.50 g | 7% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.040 g | 0.094 g | 0% |
| Fatty acids, total monounsaturated | 0.010 g | 0.024 g | |
| Fatty acids, total polyunsaturated | 0.023 g | 0.053 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 26.7 mg | 62.0 mg | 2% |
| Iron, Fe | 0.77 mg | 1.79 mg | 4% |
| Magnesium, Mg | 15.5 mg | 36.0 mg | 4% |
| Phosphorus, P | 42.1 mg | 98.0 mg | 3% |
| Potassium, K | 320 mg | 744 mg | 7% |
| Sodium, Na | 11.2 mg | 26.0 mg | 0% |
| Zinc, Zn | 0.15 mg | 0.36 mg | 1% |
| Copper, Cu | 0.12 mg | 0.27 mg | 13% |
| Selenium, Se | 0.26 µg | 0.60 µg | 0% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Carotene, beta | 0 µg | 0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.052 mg | 0.12 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 0 µg | 0 µg | |
| Vitamin C, total ascorbic acid | 0.99 mg | 2.30 mg | 1% |
| Thiamin | 0.046 mg | 0.11 mg | 4% |
| Riboflavin | 0.054 mg | 0.13 mg | 4% |
| Niacin | 0.33 mg | 0.77 mg | 2% |
| Vitamin B-6 | 0.075 mg | 0.17 mg | 4% |
| Folate, total | 2.15 µg | 5.00 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 4.77 mg | 11.1 mg | 1% |
| Vitamin K (phylloquinone) | 1.50 µg | 3.50 µg | 1% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 2.15 µg | 5.00 µg | |
| Folate, DFE | 2.15 µg | 5.00 µg | 1% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0.0030 g | 0.0070 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0.00043 g | 0.0010 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.00043 g | 0.0010 g | |
| SFA 14:0 | 0.0017 g | 0.0040 g | |
| SFA 16:0 | 0.024 g | 0.056 g | |
| SFA 18:0 | 0.0056 g | 0.013 g | |
| MUFA 18:1 | 0.0099 g | 0.023 g | |
| PUFA 18:2 | 0.017 g | 0.039 g | |
| PUFA 18:3 | 0.0060 g | 0.014 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.00043 g | 0.0010 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709212: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in raisins?
130 in 1 small box (43 g) of raisins; 296 to 301 per 100 g across USDA's descriptions.
How much protein is in raisins?
1g in 1 small box; 3.3 g per 100 g.
How much sodium is in raisins?
10mg in 1 small box; 26 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov