Raisins, seeded
USDA Standard Reference Fruits and Fruit Juices
Raisins, seeded contains 296 calories per 165g, according to the USDA FoodData Central database. It provides 2.5g of protein, 0.5g of fat, and 78.5g of carbohydrates. Dietary fiber: 6.8g.
Values per 165g
Macro Breakdown
296
Calories per 100g
2.5g
Protein
0.5g
Total Fat
78.5g
Carbs
6.8g
Fiber
28mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 78.5 G | 0% |
| Energy | 296.0 KCAL | — |
| Fiber, total dietary | 6.8 G | 0% |
| Protein | 2.5 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Energy | 1238.0 kJ | — |
| Water | 16.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 5.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 28.0 MG | 2% |
| Iron, Fe | 2.6 MG | 14% |
| Potassium, K | 825.0 MG | 18% |
| Sodium, Na | 28.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 75.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Raisins, golden, seedless
Currants, zante, dried
Longans, dried
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Plantains, green, fried
Frequently Asked Questions
How many calories are in Raisins, seeded? ▼
Raisins, seeded contains 296 calories per 100g. It has 2.5g of protein, 0.5g of fat, and 78.5g of carbohydrates.
What are the macros in Raisins, seeded? ▼
Per 100g, Raisins, seeded has 2.5g protein (3% of calories), 0.5g fat, and 78.5g carbs. Fiber: 6.8g.
How much sodium is in Raisins, seeded? ▼
Raisins, seeded contains 28mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).