Food · Fruits and Fruit Juices
Green kiwifruit nutrition facts
A typical portion of green kiwifruit (1 NLEA serving; 148 g, raw (SR Legacy)) has 90 calories and 2g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 58 calories (raw) to 61 (raw).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Kiwifruit, green, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 1.1g
- more than 17% of 8,218 USDA reference foods
- Calories per 100 g
- 61
- more than 18% of reference foods
- Sodium per 100 g
- 3mg
- more than 8% of reference foods
1 NLEA serving weighs 148 g in USDA's record for Kiwifruit, green, raw (FDC 168153).
Where the calories come from: 86% carbohydrate, 7% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 168153), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of green kiwifruit USDA describes
Raw (SR Legacy) has the most calories per 100 g (61); the fewest: Raw (Foundation) (58)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Kiwifruit, green, raw (SR Legacy) | 61 | 1.1 g | 0.5 g | 3 mg |
| Kiwifruit, green, raw (Foundation) | 58 | 1.1 g | 0.4 g | 5 mg |
| Kiwifruit (kiwi), green, peeled, raw | 58 | 1 g | 0.6 g | 2 mg |
Every nutrient in this record (103)
The portion is 1 NLEA serving (148 g); % DV is for that portion.
Energy, macronutrients and sugars (21)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.69 g | 1.14 g | 3% |
| Total lipid (fat) | 0.77 g | 0.52 g | 1% |
| Carbohydrate, by difference | 21.7 g | 14.7 g | 8% |
| Ash | 0.90 g | 0.61 g | |
| Energy | 90.3 kcal | 61.0 kcal | |
| Starch | 0 g | 0 g | |
| Sucrose | 0.22 g | 0.15 g | |
| Glucose | 6.08 g | 4.11 g | |
| Fructose | 6.44 g | 4.35 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0.28 g | 0.19 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 123 g | 83.1 g | |
| Total Sugars | 13.3 g | 8.99 g | |
| Galactose | 0.25 g | 0.17 g | |
| Fiber, total dietary | 4.44 g | 3.00 g | 16% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total trans | 0 g | 0 g | |
| Fatty acids, total saturated | 0.043 g | 0.029 g | 0% |
| Fatty acids, total monounsaturated | 0.070 g | 0.047 g | |
| Fatty acids, total polyunsaturated | 0.42 g | 0.29 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 50.3 mg | 34.0 mg | 4% |
| Iron, Fe | 0.46 mg | 0.31 mg | 3% |
| Magnesium, Mg | 25.2 mg | 17.0 mg | 6% |
| Phosphorus, P | 50.3 mg | 34.0 mg | 4% |
| Potassium, K | 462 mg | 312 mg | 10% |
| Sodium, Na | 4.44 mg | 3.00 mg | 0% |
| Zinc, Zn | 0.21 mg | 0.14 mg | 2% |
| Copper, Cu | 0.19 mg | 0.13 mg | 21% |
| Manganese, Mn | 0.15 mg | 0.098 mg | 6% |
| Selenium, Se | 0.30 µg | 0.20 µg | 1% |
Vitamins (33)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 5.92 µg | 4.00 µg | 1% |
| Carotene, beta | 77.0 µg | 52.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 2.16 mg | 1.46 mg | 14% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 181 µg | 122 µg | |
| Tocopherol, beta | 0 mg | 0 mg | |
| Tocopherol, gamma | 0.044 mg | 0.030 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Tocotrienol, alpha | 0 mg | 0 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0.15 mg | 0.10 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 137 mg | 92.7 mg | 152% |
| Thiamin | 0.040 mg | 0.027 mg | 3% |
| Riboflavin | 0.037 mg | 0.025 mg | 3% |
| Niacin | 0.50 mg | 0.34 mg | 3% |
| Pantothenic acid | 0.27 mg | 0.18 mg | |
| Vitamin B-6 | 0.093 mg | 0.063 mg | 5% |
| Folate, total | 37.0 µg | 25.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 11.5 mg | 7.80 mg | 2% |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 59.6 µg | 40.3 µg | 50% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 37.0 µg | 25.0 µg | |
| Folate, DFE | 37.0 µg | 25.0 µg | 9% |
| Betaine | 0.74 mg | 0.50 mg | |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.022 g | 0.015 g | |
| Threonine | 0.070 g | 0.047 g | |
| Isoleucine | 0.075 g | 0.051 g | |
| Leucine | 0.098 g | 0.066 g | |
| Lysine | 0.090 g | 0.061 g | |
| Methionine | 0.036 g | 0.024 g | |
| Cystine | 0.046 g | 0.031 g | |
| Phenylalanine | 0.065 g | 0.044 g | |
| Tyrosine | 0.050 g | 0.034 g | |
| Valine | 0.084 g | 0.057 g | |
| Arginine | 0.12 g | 0.081 g | |
| Histidine | 0.040 g | 0.027 g | |
| Alanine | 0.078 g | 0.053 g | |
| Aspartic acid | 0.19 g | 0.13 g | |
| Glutamic acid | 0.27 g | 0.18 g | |
| Glycine | 0.089 g | 0.060 g | |
| Proline | 0.065 g | 0.044 g | |
| Serine | 0.078 g | 0.053 g |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.025 g | 0.017 g | |
| SFA 18:0 | 0.018 g | 0.012 g | |
| MUFA 18:1 | 0.070 g | 0.047 g | |
| PUFA 18:2 | 0.36 g | 0.25 g | |
| PUFA 18:3 | 0.062 g | 0.042 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0 g | 0 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 168153: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in green kiwifruit?
90 in 1 NLEA serving (148 g) of raw (SR Legacy); 58 to 61 per 100 g across USDA's descriptions.
How much protein is in green kiwifruit?
2g in 1 NLEA serving; 1.1 g per 100 g.
How much sodium is in green kiwifruit?
0mg in 1 NLEA serving; 3 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov