Kiwifruit, green, raw
USDA Foundation Fruits and Fruit Juices
Kiwifruit, green, raw contains 58 calories per 100g, according to the USDA FoodData Central database. It provides 1.1g of protein, 0.4g of fat, and 14.0g of carbohydrates. Dietary fiber: 3.0g.
Values per 100g
Macro Breakdown
58
Calories per 100g
1.1g
Protein
0.4g
Total Fat
14.0g
Carbs
3.0g
Fiber
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.0 G | 0% |
| Energy | 58.0 KCAL | — |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 1.1 G | 0% |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 0.6 G | — |
| Carbohydrate, by summation | 12.0 G | — |
| Energy | 241.0 kJ | — |
| Fiber, insoluble | 2.3 G | — |
| Fiber, soluble | 0.7 G | — |
| Fructose | 4.3 G | — |
| Galactose | 0.2 G | — |
| Glucose | 4.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.2 G | — |
| Starch | 0.0 G | — |
| Sucrose | 0.1 G | — |
| Sugars, Total | 9.0 G | — |
| Water | 83.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, total | 26.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 74.7 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 40.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35.0 MG | 3% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 198.0 MG | 4% |
| Sodium, Na | 5.0 MG | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 52.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 15.7 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 34.0 MG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.3 MG | — |
| Zinc, Zn | 0.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 64.0 KCAL | — |
| Energy (Atwater Specific Factors) | 58.0 KCAL | — |
| Lutein + zeaxanthin | 122.0 UG | — |
| Nitrogen | 0.2 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in Kiwifruit, green, raw? ▼
Kiwifruit, green, raw contains 58 calories per 100g. It has 1.1g of protein, 0.4g of fat, and 14.0g of carbohydrates.
What are the macros in Kiwifruit, green, raw? ▼
Per 100g, Kiwifruit, green, raw has 1.1g protein (7% of calories), 0.4g fat, and 14.0g carbs. Fiber: 3.0g.
How much sodium is in Kiwifruit, green, raw? ▼
Kiwifruit, green, raw contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).