USDA reference food · Fruits and Fruit Juices

Kiwifruit, green, raw

1 NLEA serving of kiwifruit, green, raw (148 g) has 90 calories, 2g of protein, 1g of fat and 4g of fiber (USDA FoodData Central, SR Legacy, FDC 168153). It is one of 3 USDA descriptions of green kiwifruit.

FoodData Central 168153, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 NLEA serving (148g)

AmountPortion

Amount per serving

Calories90

% Daily Value*

Total Fat 1g1%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 22g8%

Dietary Fiber 4g16%

Total Sugars 13g

Includes Added Sugars not declared

Protein 2g3%

Vitamin D 0mcg0%

Calcium 50mg4%

Iron 0.5mg3%

Potassium 460mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 1.1g; more than 17% of 8,218 USDA reference foods
Calories per 100 g: 61; more than 18% of reference foods
Fiber per 100 g: 3g; more than 80% of reference foods

What a portion gives you

Fiber 4g16%

Protein 2g3%

Potassium 460mg10%

Calcium 50mg4%

Iron 0.5mg3%

Sodium 0mg0%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 168153); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin C137 mg in 1 NLEA serving (148 g), 152% of the Daily Value
Vitamin K60 µg in 1 NLEA serving (148 g), 50% of the Daily Value
Copper0.2 mg in 1 NLEA serving (148 g), 21% of the Daily Value
Vitamin E2.2 mg in 1 NLEA serving (148 g), 14% of the Daily Value

Source: USDA FoodData Central (FDC 168153), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 86% carbohydrate, 7% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	61.0	18%
Protein	1.14 g	17%
Total fat	0.52 g	22%
Carbohydrate	14.7 g	62%
Fiber	3.00 g	80%
Total sugars	8.99 g	78%
Sodium	3.00 mg	8%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (103)

The portion is 1 NLEA serving (148 g); % DV is for that portion.

Energy, macronutrients and sugars (21)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.69 g	1.14 g	3%
Total lipid (fat)	0.77 g	0.52 g	1%
Carbohydrate, by difference	21.7 g	14.7 g	8%
Ash	0.90 g	0.61 g
Energy	90.3 kcal	61.0 kcal
Starch	0 g	0 g
Sucrose	0.22 g	0.15 g
Glucose	6.08 g	4.11 g
Fructose	6.44 g	4.35 g
Lactose	0 g	0 g
Maltose	0.28 g	0.19 g
Alcohol, ethyl	0 g	0 g
Water	123 g	83.1 g
Total Sugars	13.3 g	8.99 g
Galactose	0.25 g	0.17 g
Fiber, total dietary	4.44 g	3.00 g	16%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.043 g	0.029 g	0%
Fatty acids, total monounsaturated	0.070 g	0.047 g
Fatty acids, total polyunsaturated	0.42 g	0.29 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	50.3 mg	34.0 mg	4%
Iron, Fe	0.46 mg	0.31 mg	3%
Magnesium, Mg	25.2 mg	17.0 mg	6%
Phosphorus, P	50.3 mg	34.0 mg	4%
Potassium, K	462 mg	312 mg	10%
Sodium, Na	4.44 mg	3.00 mg	0%
Zinc, Zn	0.21 mg	0.14 mg	2%
Copper, Cu	0.19 mg	0.13 mg	21%
Manganese, Mn	0.15 mg	0.098 mg	6%
Selenium, Se	0.30 µg	0.20 µg	1%

Vitamins (33)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	5.92 µg	4.00 µg	1%
Carotene, beta	77.0 µg	52.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	2.16 mg	1.46 mg	14%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	181 µg	122 µg
Tocopherol, beta	0 mg	0 mg
Tocopherol, gamma	0.044 mg	0.030 mg
Tocopherol, delta	0 mg	0 mg
Tocotrienol, alpha	0 mg	0 mg
Tocotrienol, beta	0 mg	0 mg
Tocotrienol, gamma	0.15 mg	0.10 mg
Tocotrienol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	137 mg	92.7 mg	152%
Thiamin	0.040 mg	0.027 mg	3%
Riboflavin	0.037 mg	0.025 mg	3%
Niacin	0.50 mg	0.34 mg	3%
Pantothenic acid	0.27 mg	0.18 mg
Vitamin B-6	0.093 mg	0.063 mg	5%
Folate, total	37.0 µg	25.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	11.5 mg	7.80 mg	2%
Vitamin K (Dihydrophylloquinone)	0 µg	0 µg
Vitamin K (phylloquinone)	59.6 µg	40.3 µg	50%
Folic acid	0 µg	0 µg
Folate, food	37.0 µg	25.0 µg
Folate, DFE	37.0 µg	25.0 µg	9%
Betaine	0.74 mg	0.50 mg
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.022 g	0.015 g
Threonine	0.070 g	0.047 g
Isoleucine	0.075 g	0.051 g
Leucine	0.098 g	0.066 g
Lysine	0.090 g	0.061 g
Methionine	0.036 g	0.024 g
Cystine	0.046 g	0.031 g
Phenylalanine	0.065 g	0.044 g
Tyrosine	0.050 g	0.034 g
Valine	0.084 g	0.057 g
Arginine	0.12 g	0.081 g
Histidine	0.040 g	0.027 g
Alanine	0.078 g	0.053 g
Aspartic acid	0.19 g	0.13 g
Glutamic acid	0.27 g	0.18 g
Glycine	0.089 g	0.060 g
Proline	0.065 g	0.044 g
Serine	0.078 g	0.053 g

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0 g	0 g
SFA 14:0	0 g	0 g
SFA 16:0	0.025 g	0.017 g
SFA 18:0	0.018 g	0.012 g
MUFA 18:1	0.070 g	0.047 g
PUFA 18:2	0.36 g	0.25 g
PUFA 18:3	0.062 g	0.042 g
PUFA 20:4	0 g	0 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0 g	0 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 168153: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat green kiwifruit

USDA lists 3 preparations of green kiwifruit. The green kiwifruit page puts them side by side, per 100 g and per portion.

Compare every green kiwifruit preparation

Next questions

Every common food in fruits and fruit juicescalories, protein, fat and carbohydrate side by side
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Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov