Kiwifruit (kiwi), green, peeled, raw
USDA Foundation Fruits and Fruit Juices
Kiwifruit (kiwi), green, peeled, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
1.0g
Protein
0.6g
Total Fat
13.8g
Carbs
2.1g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.8 G | 0% |
| Fiber, total dietary | 2.1 G | 0% |
| Protein | 1.0 G | 0% |
| Total lipid (fat) | 0.6 G | 0% |
| Ash | 0.7 G | — |
| Fructose | 4.3 G | — |
| Glucose | 3.5 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.8 G | — |
| Sugars, Total | 8.6 G | — |
| Water | 83.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 32.9 UG | — |
| Vitamin C, total ascorbic acid | 58.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24.4 MG | 2% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 301.5 MG | 6% |
| Sodium, Na | 2.3 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 14.8 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 27.6 MG | — |
| Zinc, Zn | 0.5 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 65.1 KCAL | — |
| Energy (Atwater Specific Factors) | 58.5 KCAL | — |
| Nitrogen | 0.2 G | — |
Frequently Asked Questions
What are the macros in Kiwifruit (kiwi), green, peeled, raw? ▼
Per 100g, Kiwifruit (kiwi), green, peeled, raw has 1.0g protein (403% of calories), 0.6g fat, and 13.8g carbs. Fiber: 2.1g.
How much sodium is in Kiwifruit (kiwi), green, peeled, raw? ▼
Kiwifruit (kiwi), green, peeled, raw contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).