Food · Fruits and Fruit Juices

Jujube nutrition facts

A typical portion of jujube (100 g; 100 g, raw) has 80 calories and 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 79 calories (raw) to 281 (chinese, fresh, dried).

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories80

% Daily Value*

Total Fat 0g0%

Saturated Fat not declared

Trans Fat 0g

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 20g7%

Dietary Fiber not declared

Total Sugars not declared

Includes Added Sugars not declared

Protein 1g2%

Vitamin D not declared

Calcium 20mg2%

Iron 0.5mg3%

Potassium 250mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Jujube, raw, scaled to the portion. Check the USDA record.

Protein per 100 g: 1.2g; more than 18% of 8,218 USDA reference foods
Calories per 100 g: 79; more than 23% of reference foods
Sodium per 100 g: 3mg; more than 8% of reference foods

100 g weighs 100 g in USDA's record for Jujube, raw (FDC 168151).

Where the calories come from: 92% carbohydrate, 2% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

Vitamin C69 mg in 100 g (100 g), 77% of the Daily Value

Source: USDA FoodData Central (FDC 168151), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of jujube USDA describes

Chinese, fresh, dried has the most calories per 100 g (281); the fewest: Raw (79)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 2 USDA descriptions of jujube, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Jujube, raw	79	1.2 g	0.2 g	3 mg
Jujube, Chinese, fresh, dried	281	4.7 g	0.5 g	5 mg

Every nutrient in this record (25)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (8)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.20 g	1.20 g	2%
Total lipid (fat)	0.20 g	0.20 g	0%
Carbohydrate, by difference	20.2 g	20.2 g	7%
Ash	0.51 g	0.51 g
Energy	79.0 kcal	79.0 kcal
Water	77.9 g	77.9 g
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	21.0 mg	21.0 mg	2%
Iron, Fe	0.48 mg	0.48 mg	3%
Magnesium, Mg	10.0 mg	10.0 mg	2%
Phosphorus, P	23.0 mg	23.0 mg	2%
Potassium, K	250 mg	250 mg	5%
Sodium, Na	3.00 mg	3.00 mg	0%
Zinc, Zn	0.050 mg	0.050 mg	0%
Copper, Cu	0.073 mg	0.073 mg	8%
Manganese, Mn	0.084 mg	0.084 mg	4%

Vitamins (8)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	2.00 µg	2.00 µg	0%
Vitamin C, total ascorbic acid	69.0 mg	69.0 mg	77%
Thiamin	0.020 mg	0.020 mg	2%
Riboflavin	0.040 mg	0.040 mg	3%
Niacin	0.90 mg	0.90 mg	6%
Vitamin B-6	0.081 mg	0.081 mg	5%
Vitamin B-12	0 µg	0 µg	0%

Source: USDA FoodData Central, FDC 168151: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in jujube?

80 in 100 g (100 g) of raw; 79 to 281 per 100 g across USDA's descriptions.

How much protein is in jujube?

1g in 100 g; 1.2 g per 100 g.

How much sodium is in jujube?

0mg in 100 g; 3 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov