USDA reference food · Fruits and Fruit Juices

Jujube, Chinese, fresh, dried

Per 100 g, jujube, chinese, fresh, dried has 280 calories, 5g of protein, 0.5g of fat and 6g of fiber (USDA FoodData Central, SR Legacy, FDC 168152). It is one of 2 USDA descriptions of jujube.

FoodData Central 168152, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size100 g (100g)

AmountPortion

Amount per serving

Calories280

% Daily Value*

Total Fat 0.5g1%

Saturated Fat not declared

Trans Fat not declared

Cholesterol 0mg0%

Sodium 5mg0%

Total Carbohydrate 73g26%

Dietary Fiber 6g21%

Total Sugars not declared

Includes Added Sugars not declared

Protein 5g9%

Vitamin D not declared

Calcium 60mg5%

Iron 5.1mg28%

Potassium 220mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 4.7g; more than 38% of 8,218 USDA reference foods
Calories per 100 g: 281; more than 70% of reference foods
Fiber per 100 g: 6g; more than 91% of reference foods

What a portion gives you

Fiber 6g21%

Protein 5g9%

Potassium 220mg5%

Calcium 60mg5%

Iron 5.1mg28%

Sodium 5mg0%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 168152); FDA Daily Values, 21 CFR 101.9.

Also rich in

Manganese31 mg in 100 g (100 g), 1351% of the Daily Value
Vitamin C218 mg in 100 g (100 g), 242% of the Daily Value
Copper0.2 mg in 100 g (100 g), 26% of the Daily Value

Source: USDA FoodData Central (FDC 168152), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 93% carbohydrate, 1% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	281	70%
Protein	4.72 g	38%
Total fat	0.50 g	22%
Carbohydrate	72.5 g	93%
Fiber	6.00 g	91%
Sodium	5.00 mg	12%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (24)

The portion is 100 g (100 g); % DV is for that portion.

Energy, macronutrients and sugars (11)

Nutrient	Per portion	Per 100 g	% DV
Protein	4.72 g	4.72 g	9%
Total lipid (fat)	0.50 g	0.50 g	1%
Carbohydrate, by difference	72.5 g	72.5 g	26%
Ash	2.08 g	2.08 g
Energy	281 kcal	281 kcal
Sucrose	8.63 g	8.63 g
Glucose	18.3 g	18.3 g
Fructose	20.6 g	20.6 g
Water	20.2 g	20.2 g
Fiber, total dietary	6.00 g	6.00 g	21%
Cholesterol	0 mg	0 mg	0%

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	63.0 mg	63.0 mg	5%
Iron, Fe	5.09 mg	5.09 mg	28%
Phosphorus, P	68.0 mg	68.0 mg	5%
Potassium, K	217 mg	217 mg	5%
Sodium, Na	5.00 mg	5.00 mg	0%
Zinc, Zn	0.39 mg	0.39 mg	4%
Copper, Cu	0.23 mg	0.23 mg	26%
Manganese, Mn	31.1 mg	31.1 mg	1351%
Selenium, Se	0 µg	0 µg	0%

Vitamins (4)

Nutrient	Per portion	Per 100 g	% DV
Vitamin C, total ascorbic acid	218 mg	218 mg	242%
Thiamin	0.047 mg	0.047 mg	4%
Riboflavin	0.053 mg	0.053 mg	4%
Vitamin B-12	0 µg	0 µg	0%

Source: USDA FoodData Central, FDC 168152: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat jujube

USDA lists 2 preparations of jujube. The jujube page puts them side by side, per 100 g and per portion.

Compare every jujube preparation

Next questions

Every common food in fruits and fruit juicescalories, protein, fat and carbohydrate side by side
Foods high in fibermore fiber per 100 g than 91% of reference foods
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov