Jujube, Chinese, fresh, dried
USDA Standard Reference Fruits and Fruit Juices
Jujube, Chinese, fresh, dried contains 281 calories per 100g, according to the USDA FoodData Central database. It provides 4.7g of protein, 0.5g of fat, and 72.5g of carbohydrates. Dietary fiber: 6.0g.
Values per 100g
Macro Breakdown
281
Calories per 100g
4.7g
Protein
0.5g
Total Fat
72.5g
Carbs
6.0g
Fiber
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.5 G | 0% |
| Energy | 281.0 KCAL | — |
| Fiber, total dietary | 6.0 G | 0% |
| Protein | 4.7 G | 0% |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 2.1 G | — |
| Energy | 1176.0 kJ | — |
| Fructose | 20.6 G | — |
| Glucose | 18.3 G | — |
| Sucrose | 8.6 G | — |
| Water | 20.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin C, total ascorbic acid | 217.6 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 63.0 MG | 5% |
| Iron, Fe | 5.1 MG | 28% |
| Potassium, K | 217.0 MG | 5% |
| Sodium, Na | 5.0 MG | 0% |
| Copper, Cu | 0.2 MG | — |
| Manganese, Mn | 31.1 MG | — |
| Phosphorus, P | 68.0 MG | — |
| Selenium, Se | 0.0 UG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
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Frequently Asked Questions
How many calories are in Jujube, Chinese, fresh, dried? ▼
Jujube, Chinese, fresh, dried contains 281 calories per 100g. It has 4.7g of protein, 0.5g of fat, and 72.5g of carbohydrates.
What are the macros in Jujube, Chinese, fresh, dried? ▼
Per 100g, Jujube, Chinese, fresh, dried has 4.7g protein (7% of calories), 0.5g fat, and 72.5g carbs. Fiber: 6.0g.
How much sodium is in Jujube, Chinese, fresh, dried? ▼
Jujube, Chinese, fresh, dried contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).