Jujube, raw
USDA Standard Reference Fruits and Fruit Juices
Jujube, raw contains 79 calories per 100g, according to the USDA FoodData Central database. It provides 1.2g of protein, 0.2g of fat, and 20.2g of carbohydrates.
Values per 100g
Macro Breakdown
79
Calories per 100g
1.2g
Protein
0.2g
Total Fat
20.2g
Carbs
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 20.2 G | 0% |
| Energy | 79.0 KCAL | — |
| Protein | 1.2 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.5 G | — |
| Energy | 331.0 kJ | — |
| Water | 77.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 0.9 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 69.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.0 MG | 2% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 250.0 MG | 5% |
| Sodium, Na | 3.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 23.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 40 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total trans | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Jujube, raw? ▼
Jujube, raw contains 79 calories per 100g. It has 1.2g of protein, 0.2g of fat, and 20.2g of carbohydrates.
What are the macros in Jujube, raw? ▼
Per 100g, Jujube, raw has 1.2g protein (6% of calories), 0.2g fat, and 20.2g carbs.
How much sodium is in Jujube, raw? ▼
Jujube, raw contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).