GetFoodFacts

Fruits low in sugar

71 USDA records of fruits have less than 0.5 g in a typical portion, FDA's "sugar free" line (21 CFR 101.60(c)(1)). The lowest, avocados, raw, california, has 0.1 g in 1 serving. USDA files avocados with fruits, as botany does, though they are eaten as savory foods.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which fruits have the least sugar per portion?

  1. 1
    Avocados
    Avocados, raw, California · 1 serving (50 g)
    0.1g0.3 g per 100 g
  2. 2
    Rhubarb
    Rhubarb, raw · 1 cup, diced (122 g)
    1.3g1.1 g per 100 g
  3. 3
    Green plantains
    Plantains, green, boiled · 1 cup (137 g)
    3.1g2.3 g per 100 g
  4. 4
    Naranjilla pulp
    Naranjilla (lulo) pulp, frozen, unsweetened · 1 cup thawed (120 g)
    4.5g3.7 g per 100 g
  5. 5
    Cranberries
    Cranberries, raw · 1 cup, chopped (110 g)
    4.7g4.3 g per 100 g
  6. 6
    Peaches
    Peaches, canned, water pack, solids and liquids · 1 half, with liquid (98 g)
    4.7g4.8 g per 100 g
  7. 7
    Carambola
    Carambola, (starfruit), raw · 1 cup, cubes (132 g)
    5.3g4.0 g per 100 g
  8. 8
    Raspberries
    Raspberries, raw · 1 cup (123 g)
    5.4g4.4 g per 100 g
  9. 9
    Clementines
    Clementines, raw · 1 fruit (74 g)
    6.8g9.2 g per 100 g
  10. 10
    Strawberries
    Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) · 1 cup, unthawed (149 g)
    6.8g4.6 g per 100 g
  11. 11
    Blackberries
    Blackberries, raw · 1 cup (144 g)
    7.0g4.9 g per 100 g
  12. 12
    Figs
    Figs, raw · 1 medium (2-1/4" dia) (50 g)
    8.1g16 g per 100 g
  13. 13
    Currants
    Currants, red and white, raw · 1 cup (112 g)
    8.3g7.4 g per 100 g
  14. 14
    Pears
    Pears, asian, raw · 1 fruit 2-1/4" high x 2-1/2" dia (122 g)
    8.6g7.0 g per 100 g
  15. 15
    White grapefruit
    Grapefruit, raw, white, all areas · 0.5 fruit (3-3/4" dia) (118 g)
    8.6g7.3 g per 100 g
  16. 16
    Grapefruit
    Grapefruit, raw, pink and red and white, all areas · 0.5 medium (approx 4" dia) (128 g)
    8.9g7.0 g per 100 g
  17. 17
    Boysenberries
    Boysenberries, frozen, unsweetened · 1 cup, unthawed (132 g)
    9.1g6.9 g per 100 g
  18. 18
    Red raspberries
    Raspberries, frozen, red, unsweetened · 1 cup, unthawed (140 g)
    9.2g6.5 g per 100 g
  19. 19
    Pineapple
    Pineapple, raw, traditional varieties · 1 serving (112 g)
    9.3g8.3 g per 100 g
  20. 20
    Nance
    Nance, frozen, unsweetened · 1 cup without pits, thawed (112 g)
    9.3g8.3 g per 100 g
  21. 21
    Melons
    Melons, casaba, raw · 0.1 fruit (164 g)
    9.3g5.7 g per 100 g
  22. 22
    Abiyuch
    Abiyuch, raw · 0.5 cup (114 g)
    9.7g8.6 g per 100 g
  23. 23
    Kiwifruit
    Kiwifruit, ZESPRI SunGold, raw · 1 fruit (81 g)
    10.0g12 g per 100 g
  24. 24
    Breadfruit
    Breadfruit, raw · 0.25 fruit, small (96 g)
    11g11 g per 100 g
  25. 25
    Nectarines
    Nectarines, raw · 1 serving (140 g)
    11g7.9 g per 100 g
  26. 26
    Loganberries
    Loganberries, frozen · 1 cup, unthawed (147 g)
    11g7.7 g per 100 g
  27. 27
    Papaya
    Papayas, raw · 1 cup 1" pieces (145 g)
    11g7.8 g per 100 g
  28. 28
    Mulberries
    Mulberries, raw · 1 cup (140 g)
    11g8.1 g per 100 g
  29. 29
    Tangerines
    Tangerines, (mandarin oranges), raw · 1 serving (109 g)
    12g11 g per 100 g
  30. 30
    Apricots
    Apricots, canned, water pack, with skin, solids and liquids · 1 cup, halves (243 g)
    12g4.8 g per 100 g
  31. 31
    Cherries
    Cherries, sour, canned, water pack, drained · 1 cup (168 g)
    12g7.0 g per 100 g
  32. 32
    Pomegranates
    Pomegranates, raw · 0.5 cup arils (seed/juice sacs) (87 g)
    12g14 g per 100 g
  33. 33
    Oranges
    Oranges, raw, all commercial varieties · 1 fruit (2-5/8" dia) (131 g)
    12g9.3 g per 100 g
  34. 34
    Yellow peaches
    Peaches, yellow, raw · 1 serving (147 g)
    12g8.4 g per 100 g
  35. 35
    Blueberries
    Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) · 1 cup, unthawed (155 g)
    13g8.4 g per 100 g
  36. 36
    Green kiwifruit
    Kiwifruit, green, raw · 1 serving (148 g)
    13g9.0 g per 100 g
  37. 37
    Prune puree
    Prune puree · 2 tbsp (36 g)
    14g39 g per 100 g
  38. 38
    Guavas
    Guavas, common, raw · 1 cup (165 g)
    15g8.9 g per 100 g
  39. 39
    Grapes
    Grapes, american type (slip skin), raw · 1 cup (92 g)
    15g16 g per 100 g
  40. 40
    Plums
    Plums, raw · 1 serving (151 g)
    15g9.9 g per 100 g
  41. 41
    Fruit salad
    Fruit salad, fresh or raw, including citrus fruits, no dressing · 1 cup (150 g)
    15g10 g per 100 g
  42. 42
    Bananas
    Bananas, raw · 1 serving (126 g)
    15g12 g per 100 g
  43. 43
    Granny smith apples
    Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) · 1 medium (167 g)
    16g9.6 g per 100 g
  44. 44
    Rowal
    Rowal, raw · 0.5 cup (114 g)
    16g14 g per 100 g
  45. 45
    Apples, raw, without skin
    1 medium (3" dia) (161 g)
    16g10 g per 100 g
  46. 46
    Red delicious apples
    Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) · 1 small (158 g)
    17g10 g per 100 g
  47. 47
    Feijoa
    Feijoa, raw · 1 cup 1/2" chunks (205 g)
    17g8.2 g per 100 g
  48. 48
    Golden delicious apples
    Apples, raw, golden delicious, with skin · 1 medium (169 g)
    17g10 g per 100 g
  49. 49
    Kumquats
    Kumquat, raw · 1 cup (185 g)
    17g9.4 g per 100 g
  50. 50
    Watermelon
    Watermelon, raw · 1 serving (280 g)
    17g6.2 g per 100 g

Source: USDA FoodData Central (SR Legacy, Foundation, Survey), April 30, 2026 release; typical portions are USDA's NLEA servings or the household measure nearest FDA's reference amount; Daily Value: 21 CFR 101.9.

Per 100 g, the list starts elsewhere

The portion ranking compares everyday foods at the portion FDA's reference amounts describe (USDA's NLEA serving where it lists one). Seasonings, sauces, powders, dried and concentrated forms, raw meat and fish, uncooked grains and dry beans, restaurant items and foods without a household measure near that portion are ranked per 100 g only: nobody eats a cup of dried thyme. Per 100 g, these lead:

FoodTotal sugars per 100 gIn the portion ranking
Olives, ripe, canned (small-extra large)0 gnot an everyday portion (rule above)
Avocados, raw, California0.3 granked 1
Olives, green0.5 gnot an everyday portion (rule above)
Rhubarb, raw1.1 granked 2
Lime juice, canned or bottled, unsweetened1.4 gnot an everyday portion (rule above)
Lemon juice from concentrate, bottled, CONCORD1.4 gnot an everyday portion (rule above)
Lemon juice from concentrate, canned or bottled1.5 gnot an everyday portion (rule above)
Limes, raw1.7 gnot an everyday portion (rule above)

Source: USDA FoodData Central, April 30, 2026 release.

Every food low in sugar

Download: this list as CSV (CC BY 4.0).

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101.12, Reference amounts customarily consumed
the serving each kind of food is labeled by. ecfr.gov
FDA, Daily Value on the Nutrition and Supplement Facts Labels
the Daily Values in a table. fda.gov