Oranges, raw, all commercial varieties
USDA Standard Reference Fruits and Fruit Juices
Oranges, raw, all commercial varieties contains 47 calories per 180g, according to the USDA FoodData Central database. It provides 0.9g of protein, 0.1g of fat, and 11.8g of carbohydrates. Dietary fiber: 2.4g.
Values per 180g
Macro Breakdown
47
Calories per 100g
0.9g
Protein
0.1g
Total Fat
11.8g
Carbs
2.4g
Fiber
9.3g
Sugar
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.8 G | 0% |
| Energy | 47.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 0.9 G | 0% |
| Total Sugars | 9.3 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 197.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 86.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 8.4 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 30.0 UG | — |
| Folate, food | 30.0 UG | — |
| Folate, total | 30.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 53.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40.0 MG | 3% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 181.0 MG | 4% |
| Sodium, Na | 0.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 11.0 UG | — |
| Carotene, beta | 71.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 116.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 14.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.5 UG | — |
| Vitamin A, IU | 225 IU | — |
| Vitamin A, RAE | 11.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 129.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Lemon peel, raw
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Clementines, raw
Orange juice, canned, unsweetened
Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Loquats, raw
Frequently Asked Questions
How many calories are in Oranges, raw, all commercial varieties? ▼
Oranges, raw, all commercial varieties contains 47 calories per 100g. It has 0.9g of protein, 0.1g of fat, and 11.8g of carbohydrates.
What are the macros in Oranges, raw, all commercial varieties? ▼
Per 100g, Oranges, raw, all commercial varieties has 0.9g protein (8% of calories), 0.1g fat, and 11.8g carbs. Fiber: 2.4g. Sugar: 9.3g.