Food · Fruits and Fruit Juices
Oranges nutrition facts
A typical portion of oranges (1 fruit; 154 g, raw) has 80 calories and 1g of protein (USDA FoodData Central). USDA lists 11 descriptions of it: per 100 g they range from 37 calories (canned, juice pack) to 63 (raw, with peel).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Orange, raw, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.9g
- more than 15% of 8,218 USDA reference foods
- Calories per 100 g
- 50
- more than 14% of reference foods
- Sodium per 100 g
- 4mg
- more than 10% of reference foods
1 fruit weighs 154 g in USDA's record for Orange, raw (FDC 2709171).
Where the calories come from: 91% carbohydrate, 2% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
Source: USDA FoodData Central (FDC 2709171), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of oranges USDA describes
With peel has the most calories per 100 g (63); the fewest: Juice pack (37)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Orange, raw | 50 | 0.9 g | 0.1 g | 4 mg |
| Oranges, raw, with peel | 63 | 1.3 g | 0.3 g | 2 mg |
| Oranges, raw, California, valencias | 49 | 1 g | 0.3 g | 0 mg |
| Oranges, raw, all commercial varieties | 47 | 0.9 g | 0.1 g | 0 mg |
| Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) (SR Legacy) | 49 | 0.9 g | 0.2 g | 1 mg |
| Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) (Foundation)Same values: Oranges, raw, navels | 47 | 0.9 g | 0.2 g | 9 mg |
| Oranges, raw, Florida | 46 | 0.7 g | 0.2 g | 0 mg |
| Orange, canned, juice pack | 37 | 0.6 g | 0 g | 5 mg |
| Orange, canned, NFS | 46 | 0.6 g | 0 g | 5 mg |
| Orange, canned, in syrup | 55 | 0.6 g | 0 g | 5 mg |
Every nutrient in this record (65)
The portion is 1 fruit (154 g); % DV is for that portion.
Energy, macronutrients and sugars (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 1.42 g | 0.92 g | 3% |
| Total lipid (fat) | 0.22 g | 0.14 g | 0% |
| Carbohydrate, by difference | 18.1 g | 11.8 g | 7% |
| Energy | 77.0 kcal | 50.0 kcal | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 134 g | 86.7 g | |
| Total Sugars | 13.8 g | 8.96 g | |
| Fiber, total dietary | 3.39 g | 2.20 g | 12% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.023 g | 0.015 g | 0% |
| Fatty acids, total monounsaturated | 0.035 g | 0.023 g | |
| Fatty acids, total polyunsaturated | 0.038 g | 0.025 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 64.7 mg | 42.0 mg | 5% |
| Iron, Fe | 0.34 mg | 0.22 mg | 2% |
| Magnesium, Mg | 15.4 mg | 10.0 mg | 4% |
| Phosphorus, P | 27.7 mg | 18.0 mg | 2% |
| Potassium, K | 268 mg | 174 mg | 6% |
| Sodium, Na | 6.16 mg | 4.00 mg | 0% |
| Zinc, Zn | 0.14 mg | 0.090 mg | 1% |
| Copper, Cu | 0.083 mg | 0.054 mg | 9% |
| Selenium, Se | 0.31 µg | 0.20 µg | 1% |
Vitamins (23)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 16.9 µg | 11.0 µg | 2% |
| Carotene, beta | 109 µg | 71.0 µg | |
| Carotene, alpha | 16.9 µg | 11.0 µg | |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 0.18 mg | 2% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Cryptoxanthin, beta | 179 µg | 116 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 199 µg | 129 µg | |
| Vitamin C, total ascorbic acid | 86.5 mg | 56.2 mg | 96% |
| Thiamin | 0.12 mg | 0.078 mg | 10% |
| Riboflavin | 0.071 mg | 0.046 mg | 5% |
| Niacin | 0.55 mg | 0.35 mg | 3% |
| Vitamin B-6 | 0.11 mg | 0.070 mg | 6% |
| Folate, total | 43.1 µg | 28.0 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Choline, total | 12.9 mg | 8.40 mg | 2% |
| Vitamin K (phylloquinone) | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 43.1 µg | 28.0 µg | |
| Folate, DFE | 43.1 µg | 28.0 µg | 11% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Fatty acids (19)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0 g | 0 g | |
| SFA 14:0 | 0 g | 0 g | |
| SFA 16:0 | 0.020 g | 0.013 g | |
| SFA 18:0 | 0 g | 0 g | |
| MUFA 18:1 | 0.031 g | 0.020 g | |
| PUFA 18:2 | 0.028 g | 0.018 g | |
| PUFA 18:3 | 0.011 g | 0.0070 g | |
| PUFA 20:4 | 0 g | 0 g | |
| PUFA 22:6 n-3 (DHA) | 0 g | 0 g | |
| MUFA 16:1 | 0.0046 g | 0.0030 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0 g | 0 g | |
| PUFA 20:5 n-3 (EPA) | 0 g | 0 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0 g | 0 g |
Source: USDA FoodData Central, FDC 2709171: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in oranges?
80 in 1 fruit (154 g) of raw; 37 to 63 per 100 g across USDA's descriptions.
How much protein is in oranges?
1g in 1 fruit; 0.9 g per 100 g.
How much sodium is in oranges?
5mg in 1 fruit; 4 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov