Oranges, raw, California, valencias
USDA Standard Reference Fruits and Fruit Juices
Oranges, raw, California, valencias contains 49 calories per 180g, according to the USDA FoodData Central database. It provides 1.0g of protein, 0.3g of fat, and 11.9g of carbohydrates. Dietary fiber: 2.5g.
Values per 180g
Macro Breakdown
49
Calories per 100g
1.0g
Protein
0.3g
Total Fat
11.9g
Carbs
2.5g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.9 G | 0% |
| Energy | 49.0 KCAL | — |
| Fiber, total dietary | 2.5 G | 0% |
| Protein | 1.0 G | 0% |
| Total lipid (fat) | 0.3 G | 0% |
| Ash | 0.4 G | — |
| Energy | 205.0 kJ | — |
| Water | 86.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 39.0 UG | — |
| Folate, food | 39.0 UG | — |
| Folate, total | 39.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.1 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 48.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40.0 MG | 3% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 179.0 MG | 4% |
| Sodium, Na | 0.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 17.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 230 IU | — |
| Vitamin A, RAE | 12.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Oranges, raw, California, valencias? ▼
Oranges, raw, California, valencias contains 49 calories per 100g. It has 1.0g of protein, 0.3g of fat, and 11.9g of carbohydrates.
What are the macros in Oranges, raw, California, valencias? ▼
Per 100g, Oranges, raw, California, valencias has 1.0g protein (8% of calories), 0.3g fat, and 11.9g carbs. Fiber: 2.5g.