Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
USDA Foundation Fruits and Fruit Juices
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) contains 47 calories per 165g, according to the USDA FoodData Central database. It provides 0.9g of protein, 0.1g of fat, and 11.8g of carbohydrates. Dietary fiber: 2.0g.
Values per 165g
Macro Breakdown
47
Calories per 100g
0.9g
Protein
0.1g
Total Fat
11.8g
Carbs
2.0g
Fiber
9mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.8 G | 0% |
| Energy | 47.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 0.9 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.4 G | — |
| Carbohydrate, by summation | 10.6 G | — |
| Energy | 196.0 kJ | — |
| Fiber, insoluble | 1.8 G | — |
| Fiber, soluble | 0.2 G | — |
| Fructose | 2.4 G | — |
| Galactose | 0.0 G | — |
| Glucose | 2.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 4.2 G | — |
| Sugars, Total | 8.6 G | — |
| Water | 86.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, total | 25.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 59.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43.0 MG | 3% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 166.0 MG | 4% |
| Sodium, Na | 9.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 10.7 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 23.0 MG | — |
| Selenium, Se | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Nitrogen | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lemon peel, raw
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Clementines, raw
Oranges, raw, all commercial varieties
Orange juice, canned, unsweetened
Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
Frequently Asked Questions
How many calories are in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)? ▼
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) contains 47 calories per 100g. It has 0.9g of protein, 0.1g of fat, and 11.8g of carbohydrates.
What are the macros in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 0.9g protein (8% of calories), 0.1g fat, and 11.8g carbs. Fiber: 2.0g.
How much sodium is in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)? ▼
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) contains 9mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).