USDA reference food · Fruits and Fruit Juices

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

1 NLEA serving of oranges, raw, navels (includes foods for usda's food distribution program), 154 g, has 80 calories, 1g of protein, 0g of fat and 3g of fiber (USDA FoodData Central, SR Legacy, FDC 169917). It is one of 11 USDA descriptions of oranges.

FoodData Central 169917, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 NLEA serving (154g)

AmountPortion

Amount per serving

Calories80

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 19g7%

Dietary Fiber 3g12%

Total Sugars 13g

Includes Added Sugars not declared

Protein 1g3%

Vitamin D 0mcg0%

Calcium 70mg5%

Iron 0.2mg1%

Potassium 260mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 0.9g; more than 15% of 8,218 USDA reference foods
Calories per 100 g: 49; more than 14% of reference foods
Fiber per 100 g: 2.2g; more than 72% of reference foods

What a portion gives you

Fiber 3g12%

Protein 1g3%

Potassium 260mg5%

Calcium 70mg5%

Iron 0.2mg1%

Sodium 0mg0%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 169917); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin C91 mg in 1 NLEA serving (154 g), 101% of the Daily Value
Folate52 µg DFE in 1 NLEA serving (154 g), 13% of the Daily Value

Source: USDA FoodData Central (FDC 169917), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 91% carbohydrate, 2% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	49.0	14%
Protein	0.91 g	15%
Total fat	0.15 g	10%
Carbohydrate	12.5 g	59%
Fiber	2.20 g	72%
Total sugars	8.50 g	77%
Sodium	1.00 mg	4%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (85)

The portion is 1 NLEA serving (154 g); % DV is for that portion.

Energy, macronutrients and sugars (20)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.40 g	0.91 g	3%
Total lipid (fat)	0.23 g	0.15 g	0%
Carbohydrate, by difference	19.3 g	12.5 g	7%
Ash	0.66 g	0.43 g
Energy	75.5 kcal	49.0 kcal
Starch	0 g	0 g
Sucrose	6.59 g	4.28 g
Glucose	3.03 g	1.97 g
Fructose	3.46 g	2.25 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Water	132 g	86.0 g
Total Sugars	13.1 g	8.50 g
Galactose	0 g	0 g
Fiber, total dietary	3.39 g	2.20 g	12%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.026 g	0.017 g	0%
Fatty acids, total monounsaturated	0.046 g	0.030 g
Fatty acids, total polyunsaturated	0.048 g	0.031 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	66.2 mg	43.0 mg	5%
Iron, Fe	0.20 mg	0.13 mg	1%
Magnesium, Mg	16.9 mg	11.0 mg	4%
Phosphorus, P	35.4 mg	23.0 mg	3%
Potassium, K	256 mg	166 mg	5%
Sodium, Na	1.54 mg	1.00 mg	0%
Zinc, Zn	0.12 mg	0.080 mg	1%
Copper, Cu	0.060 mg	0.039 mg	7%
Manganese, Mn	0.045 mg	0.029 mg	2%
Selenium, Se	0 µg	0 µg	0%

Vitamins (31)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	18.5 µg	12.0 µg	2%
Carotene, beta	134 µg	87.0 µg
Carotene, alpha	10.8 µg	7.00 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.15 mg	2%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	179 µg	116 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	199 µg	129 µg
Tocopherol, beta	0 mg	0 mg
Tocopherol, gamma	0 mg	0 mg
Tocopherol, delta	0 mg	0 mg
Tocotrienol, alpha	0.015 mg	0.010 mg
Tocotrienol, beta	0 mg	0 mg
Tocotrienol, gamma	0 mg	0 mg
Tocotrienol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	91.0 mg	59.1 mg	101%
Thiamin	0.10 mg	0.068 mg	9%
Riboflavin	0.079 mg	0.051 mg	6%
Niacin	0.65 mg	0.42 mg	4%
Pantothenic acid	0.40 mg	0.26 mg
Vitamin B-6	0.12 mg	0.079 mg	7%
Folate, total	52.4 µg	34.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	12.9 mg	8.40 mg	2%
Vitamin K (Dihydrophylloquinone)	0 µg	0 µg
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	52.4 µg	34.0 µg
Folate, DFE	52.4 µg	34.0 µg	13%
Betaine	0.15 mg	0.10 mg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.014 g	0.0090 g
Threonine	0.028 g	0.018 g
Isoleucine	0.026 g	0.017 g
Leucine	0.045 g	0.029 g
Lysine	0.059 g	0.038 g
Methionine	0.014 g	0.0090 g
Cystine	0.015 g	0.010 g
Phenylalanine	0.032 g	0.021 g
Tyrosine	0.020 g	0.013 g
Valine	0.040 g	0.026 g
Arginine	0.18 g	0.12 g
Histidine	0.020 g	0.013 g
Alanine	0.049 g	0.032 g
Aspartic acid	0.21 g	0.14 g
Glutamic acid	0.38 g	0.25 g
Glycine	0.035 g	0.023 g
Proline	0.28 g	0.18 g
Serine	0.057 g	0.037 g

Fatty acids (6)

Nutrient	Per portion	Per 100 g
SFA 16:0	0.026 g	0.017 g
MUFA 18:1	0.040 g	0.026 g
PUFA 18:2	0.035 g	0.023 g
PUFA 18:3	0.014 g	0.0090 g
MUFA 16:1	0.0046 g	0.0030 g
Phytosterols	37.0 mg	24.0 mg

Source: USDA FoodData Central, FDC 169917: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat oranges

USDA lists 11 preparations of oranges. The oranges page puts them side by side, per 100 g and per portion.

Compare every oranges preparation

Next questions

Every common food in fruits and fruit juicescalories, protein, fat and carbohydrate side by side
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Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov