Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Fruits and Fruit Juices
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) contains 49 calories per 165g, according to the USDA FoodData Central database. It provides 0.9g of protein, 0.1g of fat, and 12.5g of carbohydrates. Dietary fiber: 2.2g.
Values per 165g
Macro Breakdown
49
Calories per 100g
0.9g
Protein
0.1g
Total Fat
12.5g
Carbs
2.2g
Fiber
8.5g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.5 G | 0% |
| Energy | 49.0 KCAL | — |
| Fiber, total dietary | 2.2 G | 0% |
| Protein | 0.9 G | 0% |
| Total Sugars | 8.5 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.4 G | — |
| Energy | 207.0 kJ | — |
| Fructose | 2.3 G | — |
| Galactose | 0.0 G | — |
| Glucose | 2.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 4.3 G | — |
| Water | 86.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Betaine | 0.1 MG | — |
| Choline, total | 8.4 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 34.0 UG | — |
| Folate, food | 34.0 UG | — |
| Folate, total | 34.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 59.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43.0 MG | 3% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 166.0 MG | 4% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 7.0 UG | — |
| Carotene, beta | 87.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 116.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 23.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 247 IU | — |
| Vitamin A, RAE | 12.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| Phytosterols | 24.0 MG | — |
| SFA 16:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 129.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)? ▼
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) contains 49 calories per 100g. It has 0.9g of protein, 0.1g of fat, and 12.5g of carbohydrates.
What are the macros in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 0.9g protein (7% of calories), 0.1g fat, and 12.5g carbs. Fiber: 2.2g. Sugar: 8.5g.
How much sodium is in Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)? ▼
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).