USDA reference food · Fruits and Fruit Juices

Abiyuch, raw

1/2 cup of abiyuch, raw (114 g) has 80 calories, 2g of protein, 0g of fat and 6g of fiber (USDA FoodData Central, SR Legacy, FDC 167782).

FoodData Central 167782, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1/2 cup (114g)

AmountPortion

Amount per serving

Calories80

% Daily Value*

Total Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol not declared

Sodium 25mg1%

Total Carbohydrate 20g7%

Dietary Fiber 6g22%

Total Sugars 10g

Includes Added Sugars not declared

Protein 2g3%

Vitamin D not declared

Calcium 10mg1%

Iron 1.8mg10%

Potassium 350mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 1.5g; more than 20% of 8,218 USDA reference foods
Calories per 100 g: 69; more than 20% of reference foods
Fiber per 100 g: 5.3g; more than 89% of reference foods

What a portion gives you

Fiber 6g22%

Protein 2g3%

Potassium 350mg7%

Calcium 10mg1%

Iron 1.8mg10%

Sodium 25mg1%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 167782); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin C62 mg in 1/2 cup (114 g), 69% of the Daily Value

Source: USDA FoodData Central (FDC 167782), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 91% carbohydrate, 1% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	69.0	20%
Protein	1.50 g	20%
Total fat	0.10 g	7%
Carbohydrate	17.6 g	66%
Fiber	5.30 g	89%
Total sugars	8.55 g	77%
Sodium	20.0 mg	22%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (30)

The portion is 1/2 cup (114 g); % DV is for that portion.

Energy, macronutrients and sugars (16)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.71 g	1.50 g	3%
Total lipid (fat)	0.11 g	0.10 g	0%
Carbohydrate, by difference	20.1 g	17.6 g	7%
Ash	1.03 g	0.90 g
Energy	78.7 kcal	69.0 kcal
Sucrose	0.057 g	0.050 g
Glucose	5.13 g	4.50 g
Fructose	4.33 g	3.80 g
Lactose	0 g	0 g
Maltose	0.23 g	0.20 g
Water	91.1 g	79.9 g
Total Sugars	9.75 g	8.55 g
Galactose	0 g	0 g
Fiber, total dietary	6.04 g	5.30 g	22%
Fatty acids, total trans	0 g	0 g
Fatty acids, total saturated	0.016 g	0.014 g	0%

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	9.12 mg	8.00 mg	1%
Iron, Fe	1.84 mg	1.61 mg	10%
Magnesium, Mg	27.4 mg	24.0 mg	7%
Phosphorus, P	53.6 mg	47.0 mg	4%
Potassium, K	347 mg	304 mg	7%
Sodium, Na	22.8 mg	20.0 mg	1%
Zinc, Zn	0.35 mg	0.31 mg	3%
Copper, Cu	0.065 mg	0.057 mg	7%
Manganese, Mn	0.21 mg	0.18 mg	9%

Vitamins (5)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	5.70 µg	5.00 µg	1%
Carotene, beta	68.4 µg	60.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin C, total ascorbic acid	61.7 mg	54.1 mg	69%

Source: USDA FoodData Central, FDC 167782: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

Every common food in fruits and fruit juicescalories, protein, fat and carbohydrate side by side
Foods high in fibermore fiber per 100 g than 89% of reference foods
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov