Abiyuch, raw

USDA Standard Reference Fruits and Fruit Juices

Abiyuch, raw contains 69 calories per 114g, according to the USDA FoodData Central database. It provides 1.5g of protein, 0.1g of fat, and 17.6g of carbohydrates. Dietary fiber: 5.3g.

Nutrition Facts Serving size 114g Amount per serving Calories 69 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 20mg 1% Total Carbohydrate 18g 6% Dietary Fiber 5g 19% Total Sugars 9g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 8mg 1% Iron 2mg 9% Potassium 304mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 114g

Macro Breakdown

69
Calories per 100g
P: 1.5gF: 0.1gC: 17.6g
1.5g
Protein
0.1g
Total Fat
17.6g
Carbs
5.3g
Fiber
8.6g
Sugar
20mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 17.6 G 0%
Energy 69.0 KCAL —
Fiber, total dietary 5.3 G 0%
Protein 1.5 G 0%
Total Sugars 8.6 G —
Total lipid (fat) 0.1 G 0%
Ash 0.9 G —
Energy 290.0 kJ —
Fructose 3.8 G —
Galactose 0.0 G —
Glucose 4.5 G —
Lactose 0.0 G —
Maltose 0.2 G —
Sucrose 0.1 G —
Water 79.9 G —

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 54.1 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 8.0 MG 1%
Iron, Fe 1.6 MG 9%
Potassium, K 304.0 MG 6%
Sodium, Na 20.0 MG 1%
Carotene, alpha 0.0 UG —
Carotene, beta 60.0 UG —
Copper, Cu 0.1 MG —
Magnesium, Mg 24.0 MG —
Manganese, Mn 0.2 MG —
Phosphorus, P 47.0 MG —
Retinol 0.0 UG —
Vitamin A, IU 100 IU —
Vitamin A, RAE 5.0 UG —
Zinc, Zn 0.3 MG —

Lipids

Nutrient Amount % DV
Fatty acids, total saturated 0.0 G 0%
Fatty acids, total trans 0.0 G —

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Frequently Asked Questions

How many calories are in Abiyuch, raw? ▼
Abiyuch, raw contains 69 calories per 100g. It has 1.5g of protein, 0.1g of fat, and 17.6g of carbohydrates.
What are the macros in Abiyuch, raw? ▼
Per 100g, Abiyuch, raw has 1.5g protein (9% of calories), 0.1g fat, and 17.6g carbs. Fiber: 5.3g. Sugar: 8.6g.
How much sodium is in Abiyuch, raw? ▼
Abiyuch, raw contains 20mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 167782). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.