Prune puree
USDA Standard Reference Fruits and Fruit Juices
Prune puree contains 257 calories per 36g, according to the USDA FoodData Central database. It provides 2.1g of protein, 0.2g of fat, and 65.1g of carbohydrates. Dietary fiber: 3.3g.
Values per 36g
Macro Breakdown
257
Calories per 100g
2.1g
Protein
0.2g
Total Fat
65.1g
Carbs
3.3g
Fiber
39.0g
Sugar
23mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.1 G | 0% |
| Energy | 257.0 KCAL | — |
| Fiber, total dietary | 3.3 G | 0% |
| Protein | 2.1 G | 0% |
| Total Sugars | 39.0 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 2.6 G | — |
| Energy | 1075.0 kJ | — |
| Fructose | 13.9 G | — |
| Glucose | 22.3 G | — |
| Water | 30.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 2.5 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 4.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31.0 MG | 2% |
| Iron, Fe | 2.8 MG | 16% |
| Potassium, K | 852.0 MG | 18% |
| Sodium, Na | 23.0 MG | 1% |
| Phosphorus, P | 72.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 2000 IU | — |
| Vitamin A, RAE | 100.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
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Frequently Asked Questions
How many calories are in Prune puree? ▼
Prune puree contains 257 calories per 100g. It has 2.1g of protein, 0.2g of fat, and 65.1g of carbohydrates.
What are the macros in Prune puree? ▼
Per 100g, Prune puree has 2.1g protein (3% of calories), 0.2g fat, and 65.1g carbs. Fiber: 3.3g. Sugar: 39.0g.
How much sodium is in Prune puree? ▼
Prune puree contains 23mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).