Apples, raw, golden delicious, with skin
USDA Standard Reference Fruits and Fruit Juices
Apples, raw, golden delicious, with skin contains 57 calories per 109g, according to the USDA FoodData Central database. It provides 0.3g of protein, 0.1g of fat, and 13.6g of carbohydrates. Dietary fiber: 2.4g.
Values per 109g
Macro Breakdown
57
Calories per 100g
0.3g
Protein
0.1g
Total Fat
13.6g
Carbs
2.4g
Fiber
10.0g
Sugar
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.6 G | 0% |
| Energy | 57.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 0.3 G | 0% |
| Total Sugars | 10.0 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.2 G | — |
| Energy | 238.0 kJ | — |
| Fructose | 6.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.9 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.1 G | — |
| Sucrose | 2.1 G | — |
| Water | 85.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 5.1 MG | — |
| Cystine | 0.0 G | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Glutamic acid | 0.0 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 1.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 100.0 MG | 2% |
| Sodium, Na | 2.0 MG | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 25.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 12.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 5.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 10.0 MG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 51 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 28.0 UG | — |
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Frequently Asked Questions
How many calories are in Apples, raw, golden delicious, with skin? ▼
Apples, raw, golden delicious, with skin contains 57 calories per 100g. It has 0.3g of protein, 0.1g of fat, and 13.6g of carbohydrates.
What are the macros in Apples, raw, golden delicious, with skin? ▼
Per 100g, Apples, raw, golden delicious, with skin has 0.3g protein (2% of calories), 0.1g fat, and 13.6g carbs. Fiber: 2.4g. Sugar: 10.0g.
How much sodium is in Apples, raw, golden delicious, with skin? ▼
Apples, raw, golden delicious, with skin contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).