Boysenberries, frozen, unsweetened
USDA Standard Reference Fruits and Fruit Juices
Boysenberries, frozen, unsweetened contains 50 calories per 132g, according to the USDA FoodData Central database. It provides 1.1g of protein, 0.3g of fat, and 12.2g of carbohydrates. Dietary fiber: 5.3g.
Values per 132g
Macro Breakdown
50
Calories per 100g
1.1g
Protein
0.3g
Total Fat
12.2g
Carbs
5.3g
Fiber
6.9g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 12.2 G | 0% |
| Energy | 50.0 KCAL | — |
| Fiber, total dietary | 5.3 G | 0% |
| Protein | 1.1 G | 0% |
| Total Sugars | 6.9 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 209.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 85.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 10.2 MG | — |
| Folate, DFE | 63.0 UG | — |
| Folate, food | 63.0 UG | — |
| Folate, total | 63.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.8 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 3.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 7.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 27.0 MG | 2% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 139.0 MG | 3% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 40.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 27.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 67 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 118.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Boysenberries, frozen, unsweetened? ▼
Boysenberries, frozen, unsweetened contains 50 calories per 100g. It has 1.1g of protein, 0.3g of fat, and 12.2g of carbohydrates.
What are the macros in Boysenberries, frozen, unsweetened? ▼
Per 100g, Boysenberries, frozen, unsweetened has 1.1g protein (9% of calories), 0.3g fat, and 12.2g carbs. Fiber: 5.3g. Sugar: 6.9g.
How much sodium is in Boysenberries, frozen, unsweetened? ▼
Boysenberries, frozen, unsweetened contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).