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Boysenberries nutrition facts

A typical portion of boysenberries (1 cup; 256 g, canned, heavy syrup) has 230 calories and 3g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 50 calories (frozen, unsweetened) to 88 (canned, heavy syrup).

Nutrition Facts

Serving size1 cup (256g)
Amount per serving
Calories230
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 57g21%
Dietary Fiber 7g24%
Total Sugars not declared
Includes Added Sugars not declared
Protein 3g5%
Vitamin D 0mcg0%
Calcium 50mg4%
Iron 1.1mg6%
Potassium 230mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Boysenberries, canned, heavy syrup, scaled to the portion. Check the USDA record.

Protein per 100 g
1g
more than 16% of 8,218 USDA reference foods
Calories per 100 g
88
more than 25% of reference foods
Sodium per 100 g
3mg
more than 8% of reference foods

1 cup weighs 256 g in USDA's record for Boysenberries, canned, heavy syrup (FDC 171712).

Where the calories come from: 95% carbohydrate, 1% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Manganese0.6 mg in 1 cup (256 g), 28% of the Daily Value
  • Folate87 µg DFE in 1 cup (256 g), 22% of the Daily Value
  • Copper0.2 mg in 1 cup (256 g), 20% of the Daily Value
  • Vitamin C16 mg in 1 cup (256 g), 18% of the Daily Value

Source: USDA FoodData Central (FDC 171712), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of boysenberries USDA describes

Canned, heavy syrup has the most calories per 100 g (88); the fewest: Frozen, unsweetened (50)

Calories per 100 g by USDA description of boysenberriesCanned, heavy syrup88Frozen, unsweetened50Calories per 100 g by USDA description of boysenberriesCanned, heavy syrup88Frozen, unsweetened50Calories per 100 g by USDA description of boysenberriesCanned, heavy syrup88Frozen, unsweetened50Calories per 100 g by USDA description of boysenberriesCanned, heavy syrup88Frozen, unsweetened50Calories per 100 g by USDA description of boysenberriesCanned, heavy syrup88Frozen, unsweetened50Calories per 100 g by USDA description of boysenberriesCanned, heavy syrup88Frozen, unsweetened50Calories per 100 g by USDA description of boysenberriesCanned, heavy syrup88Frozen, unsweetened50Calories per 100 g by USDA description of boysenberriesCanned, heavy syrup88Frozen, unsweetened50Calories per 100 g by USDA description of boysenberriesCanned, heavy syrup88Frozen, unsweetened50
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of boysenberries, per 100 g
USDA descriptionCaloriesProteinFatSodium
Boysenberries, canned, heavy syrup881 g0.1 g3 mg
Boysenberries, frozen, unsweetened501.1 g0.3 g1 mg

Every nutrient in this record (56)

The portion is 1 cup (256 g); % DV is for that portion.

Energy, macronutrients and sugars (13)
NutrientPer portionPer 100 g% DV
Protein2.53 g0.99 g5%
Total lipid (fat)0.31 g0.12 g0%
Carbohydrate, by difference57.1 g22.3 g21%
Ash0.82 g0.32 g
Energy225 kcal88.0 kcal
Alcohol, ethyl0 g0 g
Water195 g76.3 g
Fiber, total dietary6.66 g2.60 g24%
Cholesterol0 mg0 mg0%
Fatty acids, total trans0 g0 g
Fatty acids, total saturated0.010 g0.0040 g0%
Fatty acids, total monounsaturated0.031 g0.012 g
Fatty acids, total polyunsaturated0.17 g0.068 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca46.1 mg18.0 mg4%
Iron, Fe1.10 mg0.43 mg6%
Magnesium, Mg28.2 mg11.0 mg7%
Phosphorus, P25.6 mg10.0 mg2%
Potassium, K230 mg90.0 mg5%
Sodium, Na7.68 mg3.00 mg0%
Zinc, Zn0.49 mg0.19 mg4%
Copper, Cu0.18 mg0.070 mg20%
Manganese, Mn0.64 mg0.25 mg28%
Selenium, Se1.02 µg0.40 µg2%
Vitamins (14)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE5.12 µg2.00 µg1%
Vitamin D (D2 + D3)0 µg0 µg0%
Vitamin C, total ascorbic acid15.9 mg6.20 mg18%
Thiamin0.067 mg0.026 mg6%
Riboflavin0.074 mg0.029 mg6%
Niacin0.59 mg0.23 mg4%
Pantothenic acid0.34 mg0.13 mg
Vitamin B-60.097 mg0.038 mg6%
Folate, total87.0 µg34.0 µg
Vitamin B-120 µg0 µg0%
Folic acid0 µg0 µg
Folate, food87.0 µg34.0 µg
Folate, DFE87.0 µg34.0 µg22%
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00 g0 g
SFA 16:00.0077 g0.0030 g
SFA 18:00.0026 g0.0010 g
MUFA 18:10.028 g0.011 g
PUFA 18:20.12 g0.045 g
PUFA 18:30.059 g0.023 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10 g0 g
PUFA 18:40 g0 g
MUFA 20:10.0026 g0.0010 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 171712: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in boysenberries?

230 in 1 cup (256 g) of canned, heavy syrup; 50 to 88 per 100 g across USDA's descriptions.

How much protein is in boysenberries?

3g in 1 cup; 1 g per 100 g.

How much sodium is in boysenberries?

10mg in 1 cup; 3 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov