Boysenberries, canned, heavy syrup
USDA Standard Reference Fruits and Fruit Juices
Boysenberries, canned, heavy syrup contains 88 calories per 256g, according to the USDA FoodData Central database. It provides 1.0g of protein, 0.1g of fat, and 22.3g of carbohydrates. Dietary fiber: 2.6g.
Values per 256g
Macro Breakdown
88
Calories per 100g
1.0g
Protein
0.1g
Total Fat
22.3g
Carbs
2.6g
Fiber
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.3 G | 0% |
| Energy | 88.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 1.0 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.3 G | — |
| Energy | 368.0 kJ | — |
| Water | 76.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 34.0 UG | — |
| Folate, food | 34.0 UG | — |
| Folate, total | 34.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.2 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 6.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 90.0 MG | 2% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 10.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 40 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Boysenberries, canned, heavy syrup? ▼
Boysenberries, canned, heavy syrup contains 88 calories per 100g. It has 1.0g of protein, 0.1g of fat, and 22.3g of carbohydrates.
What are the macros in Boysenberries, canned, heavy syrup? ▼
Per 100g, Boysenberries, canned, heavy syrup has 1.0g protein (5% of calories), 0.1g fat, and 22.3g carbs. Fiber: 2.6g.
How much sodium is in Boysenberries, canned, heavy syrup? ▼
Boysenberries, canned, heavy syrup contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).