Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Fruits and Fruit Juices
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) contains 59 calories per 109g, according to the USDA FoodData Central database. It provides 0.3g of protein, 0.2g of fat, and 14.1g of carbohydrates. Dietary fiber: 2.3g.
Values per 109g
Macro Breakdown
59
Calories per 100g
0.3g
Protein
0.2g
Total Fat
14.1g
Carbs
2.3g
Fiber
10.5g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.1 G | 0% |
| Energy | 59.0 KCAL | — |
| Fiber, total dietary | 2.3 G | 0% |
| Protein | 0.3 G | 0% |
| Total Sugars | 10.5 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.1 G | — |
| Energy | 247.0 kJ | — |
| Fructose | 5.9 G | — |
| Galactose | 0.0 G | — |
| Glucose | 2.7 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.1 G | — |
| Sucrose | 1.9 G | — |
| Water | 85.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.0 G | — |
| Arginine | 0.0 G | — |
| Aspartic acid | 0.1 G | — |
| Choline, total | 3.4 MG | — |
| Cystine | 0.0 G | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Glutamic acid | 0.0 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Proline | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 2.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 104.0 MG | 2% |
| Sodium, Na | 1.0 MG | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 27.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 12.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 5.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 12.0 MG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 55 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 31.0 UG | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
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Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Frequently Asked Questions
How many calories are in Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)? ▼
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) contains 59 calories per 100g. It has 0.3g of protein, 0.2g of fat, and 14.1g of carbohydrates.
What are the macros in Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) has 0.3g protein (2% of calories), 0.2g fat, and 14.1g carbs. Fiber: 2.3g. Sugar: 10.5g.
How much sodium is in Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)? ▼
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).