Food · Fruits and Fruit Juices
Red delicious apples nutrition facts
A typical portion of red delicious apples (1 small; 158 g, raw, with skin) has 90 calories and 0g of protein (USDA FoodData Central). USDA lists 3 descriptions of it: per 100 g they range from 56 calories (with skin, raw) to 62 (with skin, raw).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 0.3g
- more than 7% of 8,218 USDA reference foods
- Calories per 100 g
- 59
- more than 17% of reference foods
- Sodium per 100 g
- 1mg
- more than 4% of reference foods
1 small weighs 158 g in USDA's record for Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) (FDC 168201).
Where the calories come from: 95% carbohydrate, 3% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Every form of red delicious apples USDA describes
With skin, raw (FDC 1105430) has the most calories per 100 g (62); the fewest: With skin, raw (FDC 1750339) (56)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | 59 | 0.3 g | 0.2 g | 1 mg |
| Apples, red delicious, with skin, raw (Foundation) | 62 | 0.2 g | 0.2 g | 0 mg |
| Apples, red delicious, with skin, raw (Foundation) | 56 | 0.2 g | 0.2 g | 0 mg |
Every nutrient in this record (64)
The portion is 1 small (158 g); % DV is for that portion.
Energy, macronutrients and sugars (16)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 0.43 g | 0.27 g | 1% |
| Total lipid (fat) | 0.32 g | 0.20 g | 0% |
| Carbohydrate, by difference | 22.2 g | 14.1 g | 8% |
| Ash | 0.22 g | 0.14 g | |
| Energy | 93.2 kcal | 59.0 kcal | |
| Starch | 0.079 g | 0.050 g | |
| Sucrose | 2.94 g | 1.86 g | |
| Glucose | 4.28 g | 2.71 g | |
| Fructose | 9.32 g | 5.90 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 0 g | 0 g | |
| Water | 135 g | 85.3 g | |
| Total Sugars | 16.6 g | 10.5 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 3.63 g | 2.30 g | 13% |
| Fatty acids, total trans | 0 g | 0 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 9.48 mg | 6.00 mg | 1% |
| Iron, Fe | 0.17 mg | 0.11 mg | 1% |
| Magnesium, Mg | 7.90 mg | 5.00 mg | 2% |
| Phosphorus, P | 19.0 mg | 12.0 mg | 2% |
| Potassium, K | 164 mg | 104 mg | 3% |
| Sodium, Na | 1.58 mg | 1.00 mg | 0% |
| Zinc, Zn | 0.063 mg | 0.040 mg | 1% |
| Copper, Cu | 0.043 mg | 0.027 mg | 5% |
| Manganese, Mn | 0.054 mg | 0.034 mg | 2% |
| Selenium, Se | 0 µg | 0 µg | 0% |
Vitamins (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Vitamin A, RAE | 4.74 µg | 3.00 µg | 1% |
| Carotene, beta | 42.7 µg | 27.0 µg | |
| Carotene, alpha | 0 µg | 0 µg | |
| Vitamin E (alpha-tocopherol) | 0.38 mg | 0.24 mg | 3% |
| Cryptoxanthin, beta | 19.0 µg | 12.0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 49.0 µg | 31.0 µg | |
| Tocopherol, beta | 0 mg | 0 mg | |
| Tocopherol, gamma | 0 mg | 0 mg | |
| Tocopherol, delta | 0 mg | 0 mg | |
| Thiamin | 0.024 mg | 0.015 mg | 2% |
| Riboflavin | 0.040 mg | 0.025 mg | 3% |
| Niacin | 0.12 mg | 0.075 mg | 1% |
| Pantothenic acid | 0.081 mg | 0.051 mg | |
| Vitamin B-6 | 0.054 mg | 0.034 mg | 3% |
| Folate, total | 4.74 µg | 3.00 µg | |
| Choline, total | 5.37 mg | 3.40 mg | 1% |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 0 µg | |
| Vitamin K (phylloquinone) | 4.11 µg | 2.60 µg | 3% |
| Folate, food | 4.74 µg | 3.00 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.0016 g | 0.0010 g | |
| Threonine | 0.0095 g | 0.0060 g | |
| Isoleucine | 0.0095 g | 0.0060 g | |
| Leucine | 0.021 g | 0.013 g | |
| Lysine | 0.021 g | 0.013 g | |
| Methionine | 0.0016 g | 0.0010 g | |
| Cystine | 0.0016 g | 0.0010 g | |
| Phenylalanine | 0.011 g | 0.0070 g | |
| Tyrosine | 0.0016 g | 0.0010 g | |
| Valine | 0.019 g | 0.012 g | |
| Arginine | 0.0095 g | 0.0060 g | |
| Histidine | 0.0079 g | 0.0050 g | |
| Alanine | 0.019 g | 0.012 g | |
| Aspartic acid | 0.12 g | 0.073 g | |
| Glutamic acid | 0.041 g | 0.026 g | |
| Glycine | 0.014 g | 0.0090 g | |
| Proline | 0.0095 g | 0.0060 g | |
| Serine | 0.017 g | 0.011 g |
Source: USDA FoodData Central, FDC 168201: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in red delicious apples?
90 in 1 small (158 g) of raw, with skin; 56 to 62 per 100 g across USDA's descriptions.
How much protein is in red delicious apples?
0g in 1 small; 0.3 g per 100 g.
How much sodium is in red delicious apples?
0mg in 1 small; 1 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov