Cherries, sour, canned, water pack, drained
USDA Standard Reference Fruits and Fruit Juices
Cherries, sour, canned, water pack, drained contains 42 calories per 168g, according to the USDA FoodData Central database. It provides 0.7g of protein, 0.2g of fat, and 10.4g of carbohydrates. Dietary fiber: 1.2g.
Values per 168g
Macro Breakdown
42
Calories per 100g
0.7g
Protein
0.2g
Total Fat
10.4g
Carbs
1.2g
Fiber
7.0g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 10.4 G | 0% |
| Energy | 42.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 0.7 G | 0% |
| Total Sugars | 7.0 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.3 G | — |
| Energy | 174.0 kJ | — |
| Fructose | 2.8 G | — |
| Galactose | 0.0 G | — |
| Glucose | 4.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Water | 88.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 8.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 0.6 MG | 4% |
| Potassium, K | 115.0 MG | 2% |
| Sodium, Na | 4.0 MG | 0% |
| Magnesium, Mg | 8.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 16.0 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Applesauce, canned, unsweetened, with added ascorbic acid
Pears, asian, raw
Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
Grapefruit, raw, pink and red, all areas
Prickly pears, raw
Frequently Asked Questions
How many calories are in Cherries, sour, canned, water pack, drained? ▼
Cherries, sour, canned, water pack, drained contains 42 calories per 100g. It has 0.7g of protein, 0.2g of fat, and 10.4g of carbohydrates.
What are the macros in Cherries, sour, canned, water pack, drained? ▼
Per 100g, Cherries, sour, canned, water pack, drained has 0.7g protein (7% of calories), 0.2g fat, and 10.4g carbs. Fiber: 1.2g. Sugar: 7.0g.
How much sodium is in Cherries, sour, canned, water pack, drained? ▼
Cherries, sour, canned, water pack, drained contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).