Nance, frozen, unsweetened
USDA Standard Reference Fruits and Fruit Juices
Nance, frozen, unsweetened contains 73 calories per 112g, according to the USDA FoodData Central database. It provides 0.7g of protein, 1.2g of fat, and 17.0g of carbohydrates. Dietary fiber: 7.5g.
Values per 112g
Macro Breakdown
73
Calories per 100g
0.7g
Protein
1.2g
Total Fat
17.0g
Carbs
7.5g
Fiber
8.3g
Sugar
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.0 G | 0% |
| Energy | 73.0 KCAL | — |
| Fiber, total dietary | 7.5 G | 0% |
| Protein | 0.7 G | 0% |
| Total Sugars | 8.3 G | — |
| Total lipid (fat) | 1.2 G | 0% |
| Ash | 0.6 G | — |
| Energy | 306.0 kJ | — |
| Fructose | 4.7 G | — |
| Galactose | 0.0 G | — |
| Glucose | 3.6 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Water | 80.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 92.5 MG | — |
| Vitamin K (phylloquinone) | 11.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 46.0 MG | 4% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 244.0 MG | 5% |
| Sodium, Na | 3.0 MG | 0% |
| Carotene, alpha | 3.0 UG | — |
| Carotene, beta | 40.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 5.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 10.0 MG | — |
| Selenium, Se | 0.4 UG | — |
| Vitamin A, IU | 74 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.3 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 569.0 UG | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.3 MG | — |
| Tocopherol, gamma | 1.9 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Nance, frozen, unsweetened? ▼
Nance, frozen, unsweetened contains 73 calories per 100g. It has 0.7g of protein, 1.2g of fat, and 17.0g of carbohydrates.
What are the macros in Nance, frozen, unsweetened? ▼
Per 100g, Nance, frozen, unsweetened has 0.7g protein (4% of calories), 1.2g fat, and 17.0g carbs. Fiber: 7.5g. Sugar: 8.3g.
How much sodium is in Nance, frozen, unsweetened? ▼
Nance, frozen, unsweetened contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).