USDA reference food · Fruits and Fruit Juices

Nance, frozen, unsweetened

1 cup, without pits, thawed of nance, frozen, unsweetened (112 g) has 80 calories, less than 1g of protein, 1.5g of fat and 8g of fiber (USDA FoodData Central, SR Legacy, FDC 167789). It is one of 2 USDA descriptions of nance.

FoodData Central 167789, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup, without pits, thawed (112g)

AmountPortion

Amount per serving

Calories80

% Daily Value*

Total Fat 1.5g2%

Saturated Fat not declared

Trans Fat 0g

Cholesterol not declared

Sodium 0mg0%

Total Carbohydrate 19g7%

Dietary Fiber 8g30%

Total Sugars 9g

Includes Added Sugars not declared

Protein <1g1%

Vitamin D not declared

Calcium 50mg4%

Iron 0.4mg2%

Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 0.7g; more than 12% of 8,218 USDA reference foods
Calories per 100 g: 73; more than 21% of reference foods
Fiber per 100 g: 7.5g; more than 93% of reference foods

What a portion gives you

Fiber 8g30%

Protein less than 1g1%

Potassium 270mg6%

Calcium 50mg4%

Iron 0.4mg2%

Sodium 0mg0%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 167789); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin C104 mg in 1 cup, without pits, thawed (112 g), 115% of the Daily Value
Manganese0.3 mg in 1 cup, without pits, thawed (112 g), 12% of the Daily Value
Vitamin K13 µg in 1 cup, without pits, thawed (112 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 167789), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 84% carbohydrate, 13% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	73.0	21%
Protein	0.66 g	12%
Total fat	1.16 g	29%
Carbohydrate	17.0 g	65%
Fiber	7.50 g	93%
Total sugars	8.31 g	77%
Sodium	3.00 mg	8%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (50)

The portion is 1 cup, without pits, thawed (112 g); % DV is for that portion.

Energy, macronutrients and sugars (15)

Nutrient	Per portion	Per 100 g	% DV
Protein	0.74 g	0.66 g	1%
Total lipid (fat)	1.30 g	1.16 g	2%
Carbohydrate, by difference	19.0 g	17.0 g	7%
Ash	0.64 g	0.57 g
Energy	81.8 kcal	73.0 kcal
Sucrose	0 g	0 g
Glucose	4.01 g	3.58 g
Fructose	5.30 g	4.73 g
Lactose	0 g	0 g
Maltose	0 g	0 g
Water	90.3 g	80.6 g
Total Sugars	9.31 g	8.31 g
Galactose	0 g	0 g
Fiber, total dietary	8.40 g	7.50 g	30%
Fatty acids, total trans	0 g	0 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	51.5 mg	46.0 mg	4%
Iron, Fe	0.43 mg	0.38 mg	2%
Magnesium, Mg	22.4 mg	20.0 mg	5%
Phosphorus, P	11.2 mg	10.0 mg	1%
Potassium, K	273 mg	244 mg	6%
Sodium, Na	3.36 mg	3.00 mg	0%
Zinc, Zn	0.10 mg	0.090 mg	1%
Copper, Cu	0.046 mg	0.041 mg	5%
Manganese, Mn	0.28 mg	0.25 mg	12%
Selenium, Se	0.45 µg	0.40 µg	1%

Vitamins (25)

Nutrient	Per portion	Per 100 g	% DV
Vitamin A, RAE	4.48 µg	4.00 µg	0%
Carotene, beta	44.8 µg	40.0 µg
Carotene, alpha	3.36 µg	3.00 µg
Vitamin E (alpha-tocopherol)	1.40 mg	1.25 mg	9%
Cryptoxanthin, beta	5.60 µg	5.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	637 µg	569 µg
Tocopherol, beta	0.056 mg	0.050 mg
Tocopherol, gamma	2.11 mg	1.88 mg
Tocopherol, delta	0.32 mg	0.29 mg
Tocotrienol, alpha	0.034 mg	0.030 mg
Tocotrienol, beta	0 mg	0 mg
Tocotrienol, gamma	0.056 mg	0.050 mg
Tocotrienol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	104 mg	92.5 mg	115%
Thiamin	0.017 mg	0.015 mg	1%
Riboflavin	0.020 mg	0.018 mg	2%
Niacin	0.32 mg	0.29 mg	2%
Pantothenic acid	0.20 mg	0.18 mg
Vitamin B-6	0.024 mg	0.021 mg	1%
Folate, total	8.96 µg	8.00 µg
Vitamin K (phylloquinone)	13.3 µg	11.9 µg	11%
Folic acid	0 µg	0 µg
Folate, food	8.96 µg	8.00 µg
Folate, DFE	8.96 µg	8.00 µg	2%

Source: USDA FoodData Central, FDC 167789: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat nance

USDA lists 2 preparations of nance. The nance page puts them side by side, per 100 g and per portion.

Compare every nance preparation

Next questions

Every common food in fruits and fruit juicescalories, protein, fat and carbohydrate side by side
Foods high in fibermore fiber per 100 g than 93% of reference foods
Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov