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Food · Fruits and Fruit Juices

Nance nutrition facts

A typical portion of nance (1 cup, without pits, thawed; 112 g, frozen, unsweetened) has 80 calories and less than 1g of protein (USDA FoodData Central). USDA lists 2 descriptions of it: per 100 g they range from 73 calories (frozen, unsweetened) to 95 (canned, syrup, drained).

Nutrition Facts

Serving size1 cup, without pits, thawed (112g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5g2%
Saturated Fat not declared
Trans Fat 0g
Cholesterol not declared
Sodium 0mg0%
Total Carbohydrate 19g7%
Dietary Fiber 8g30%
Total Sugars 9g
Includes Added Sugars not declared
Protein <1g1%
Vitamin D not declared
Calcium 50mg4%
Iron 0.4mg2%
Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Nance, frozen, unsweetened, scaled to the portion. Check the USDA record.

Protein per 100 g
0.7g
more than 12% of 8,218 USDA reference foods
Calories per 100 g
73
more than 21% of reference foods
Sodium per 100 g
3mg
more than 8% of reference foods

1 cup, without pits, thawed weighs 112 g in USDA's record for Nance, frozen, unsweetened (FDC 167789).

Where the calories come from: 84% carbohydrate, 13% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin C104 mg in 1 cup, without pits, thawed (112 g), 115% of the Daily Value
  • Manganese0.3 mg in 1 cup, without pits, thawed (112 g), 12% of the Daily Value
  • Vitamin K13 µg in 1 cup, without pits, thawed (112 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 167789), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of nance USDA describes

Canned, syrup, drained has the most calories per 100 g (95); the fewest: Frozen, unsweetened (73)

Calories per 100 g by USDA description of nanceFrozen, unsweetened73Canned, syrup, drained95Calories per 100 g by USDA description of nanceFrozen, unsweetened73Canned, syrup, drained95Calories per 100 g by USDA description of nanceFrozen, unsweetened73Canned, syrup, drained95Calories per 100 g by USDA description of nanceFrozen, unsweetened73Canned, syrup, drained95Calories per 100 g by USDA description of nanceFrozen, unsweetened73Canned, syrup, drained95Calories per 100 g by USDA description of nanceFrozen, unsweetened73Canned, syrup, drained95Calories per 100 g by USDA description of nanceFrozen, unsweetened73Canned, syrup, drained95Calories per 100 g by USDA description of nanceFrozen, unsweetened73Canned, syrup, drained95Calories per 100 g by USDA description of nanceFrozen, unsweetened73Canned, syrup, drained95
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 2 USDA descriptions of nance, per 100 g
USDA descriptionCaloriesProteinFatSodium
Nance, frozen, unsweetened730.7 g1.2 g3 mg
Nance, canned, syrup, drained950.6 g1.3 g8 mg

Every nutrient in this record (50)

The portion is 1 cup, without pits, thawed (112 g); % DV is for that portion.

Energy, macronutrients and sugars (15)
NutrientPer portionPer 100 g% DV
Protein0.74 g0.66 g1%
Total lipid (fat)1.30 g1.16 g2%
Carbohydrate, by difference19.0 g17.0 g7%
Ash0.64 g0.57 g
Energy81.8 kcal73.0 kcal
Sucrose0 g0 g
Glucose4.01 g3.58 g
Fructose5.30 g4.73 g
Lactose0 g0 g
Maltose0 g0 g
Water90.3 g80.6 g
Total Sugars9.31 g8.31 g
Galactose0 g0 g
Fiber, total dietary8.40 g7.50 g30%
Fatty acids, total trans0 g0 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca51.5 mg46.0 mg4%
Iron, Fe0.43 mg0.38 mg2%
Magnesium, Mg22.4 mg20.0 mg5%
Phosphorus, P11.2 mg10.0 mg1%
Potassium, K273 mg244 mg6%
Sodium, Na3.36 mg3.00 mg0%
Zinc, Zn0.10 mg0.090 mg1%
Copper, Cu0.046 mg0.041 mg5%
Manganese, Mn0.28 mg0.25 mg12%
Selenium, Se0.45 µg0.40 µg1%
Vitamins (25)
NutrientPer portionPer 100 g% DV
Vitamin A, RAE4.48 µg4.00 µg0%
Carotene, beta44.8 µg40.0 µg
Carotene, alpha3.36 µg3.00 µg
Vitamin E (alpha-tocopherol)1.40 mg1.25 mg9%
Cryptoxanthin, beta5.60 µg5.00 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin637 µg569 µg
Tocopherol, beta0.056 mg0.050 mg
Tocopherol, gamma2.11 mg1.88 mg
Tocopherol, delta0.32 mg0.29 mg
Tocotrienol, alpha0.034 mg0.030 mg
Tocotrienol, beta0 mg0 mg
Tocotrienol, gamma0.056 mg0.050 mg
Tocotrienol, delta0 mg0 mg
Vitamin C, total ascorbic acid104 mg92.5 mg115%
Thiamin0.017 mg0.015 mg1%
Riboflavin0.020 mg0.018 mg2%
Niacin0.32 mg0.29 mg2%
Pantothenic acid0.20 mg0.18 mg
Vitamin B-60.024 mg0.021 mg1%
Folate, total8.96 µg8.00 µg
Vitamin K (phylloquinone)13.3 µg11.9 µg11%
Folic acid0 µg0 µg
Folate, food8.96 µg8.00 µg
Folate, DFE8.96 µg8.00 µg2%

Source: USDA FoodData Central, FDC 167789: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in nance?

80 in 1 cup, without pits, thawed (112 g) of frozen, unsweetened; 73 to 95 per 100 g across USDA's descriptions.

How much protein is in nance?

less than 1g in 1 cup, without pits, thawed; 0.7 g per 100 g.

How much sodium is in nance?

0mg in 1 cup, without pits, thawed; 3 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov