Nance, canned, syrup, drained
USDA Standard Reference Fruits and Fruit Juices
Nance, canned, syrup, drained contains 95 calories per 11.1g, according to the USDA FoodData Central database. It provides 0.6g of protein, 1.3g of fat, and 22.8g of carbohydrates. Dietary fiber: 7.0g.
Values per 11.1g
Macro Breakdown
95
Calories per 100g
0.6g
Protein
1.3g
Total Fat
22.8g
Carbs
7.0g
Fiber
15.7g
Sugar
8mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.8 G | 0% |
| Energy | 95.0 KCAL | — |
| Fiber, total dietary | 7.0 G | 0% |
| Protein | 0.6 G | 0% |
| Total Sugars | 15.7 G | — |
| Total lipid (fat) | 1.3 G | 0% |
| Ash | 0.5 G | — |
| Energy | 396.0 kJ | — |
| Fructose | 8.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 7.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.1 G | — |
| Water | 74.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 0.3 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 10.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42.0 MG | 3% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 194.0 MG | 4% |
| Sodium, Na | 8.0 MG | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 7.0 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Jackfruit, raw
Strawberries, frozen, sweetened, sliced
Sugar-apples, (sweetsop), raw
Peaches, canned, extra heavy syrup pack, solids and liquids
Peaches, frozen, sliced, sweetened
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Frequently Asked Questions
How many calories are in Nance, canned, syrup, drained? ▼
Nance, canned, syrup, drained contains 95 calories per 100g. It has 0.6g of protein, 1.3g of fat, and 22.8g of carbohydrates.
What are the macros in Nance, canned, syrup, drained? ▼
Per 100g, Nance, canned, syrup, drained has 0.6g protein (2% of calories), 1.3g fat, and 22.8g carbs. Fiber: 7.0g. Sugar: 15.7g.
How much sodium is in Nance, canned, syrup, drained? ▼
Nance, canned, syrup, drained contains 8mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).