Pineapple, raw, traditional varieties
USDA Standard Reference Fruits and Fruit Juices
Pineapple, raw, traditional varieties contains 45 calories per 165g, according to the USDA FoodData Central database. It provides 0.6g of protein, 0.1g of fat, and 11.8g of carbohydrates.
Values per 165g
Macro Breakdown
45
Calories per 100g
0.6g
Protein
0.1g
Total Fat
11.8g
Carbs
8.3g
Sugar
1mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.8 G | 0% |
| Energy | 45.0 KCAL | — |
| Protein | 0.6 G | 0% |
| Total Sugars | 8.3 G | — |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 0.3 G | — |
| Energy | 190.0 kJ | — |
| Fructose | 1.9 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.8 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 4.6 G | — |
| Water | 87.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.1 MG | — |
| Choline, total | 5.6 MG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 11.0 UG | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 16.9 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 0.3 MG | 1% |
| Potassium, K | 125.0 MG | 3% |
| Sodium, Na | 1.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 31.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 12.0 MG | — |
| Manganese, Mn | 1.6 MG | — |
| Phosphorus, P | 9.0 MG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 52 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total trans | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Horned melon (Kiwano)
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Frequently Asked Questions
How many calories are in Pineapple, raw, traditional varieties? ▼
Pineapple, raw, traditional varieties contains 45 calories per 100g. It has 0.6g of protein, 0.1g of fat, and 11.8g of carbohydrates.
What are the macros in Pineapple, raw, traditional varieties? ▼
Per 100g, Pineapple, raw, traditional varieties has 0.6g protein (5% of calories), 0.1g fat, and 11.8g carbs. Sugar: 8.3g.
How much sodium is in Pineapple, raw, traditional varieties? ▼
Pineapple, raw, traditional varieties contains 1mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).