GetFoodFacts

Food · Fruits and Fruit Juices

Pineapple nutrition facts

A typical portion of pineapple (1 cup; 165 g, raw (Survey)) has 100 calories and less than 1g of protein (USDA FoodData Central). USDA lists 17 descriptions of it: per 100 g they range from 32 calories (canned, water pack, solids and liquids) to 347 (dried).

Nutrition Facts

Serving size1 cup (165g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 23g8%
Dietary Fiber 1g5%
Total Sugars 19g
Includes Added Sugars not declared
Protein <1g2%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 0.1mg0%
Potassium 230mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Pineapple, raw, scaled to the portion. Check the USDA record.

Protein per 100 g
0.5g
more than 10% of 8,218 USDA reference foods
Calories per 100 g
60
more than 17% of reference foods
Sodium per 100 g
0mg
more than 0% of reference foods

1 cup weighs 165 g in USDA's record for Pineapple, raw (FDC 2709260); across 6 records of pineapple USDA weighs it at 150 to 250 g, so a linked record can show a different gram weight for the same measure.

Where the calories come from: 94% carbohydrate, 3% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Also rich in

  • Vitamin C97 mg in 1 cup (165 g), 107% of the Daily Value
  • Copper0.2 mg in 1 cup (165 g), 17% of the Daily Value
  • Vitamin B60.2 mg in 1 cup (165 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2709260), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Every form of pineapple USDA describes

Dried has the most calories per 100 g (347); the fewest: Water pack (32)

Calories per 100 g by USDA description of pineappleRaw (Survey)60Dried347Traditional varieties45All varieties50Extra sweet variety51Juice pack, drained60Raw (Foundation)54Canned, juice pack48Calories per 100 g by USDA description of pineappleRaw (Survey)60Dried347Traditional varieties45All varieties50Extra sweet variety51Juice pack, drained60Raw (Foundation)54Canned, juice pack48Calories per 100 g by USDA description of pineappleRaw (Survey)60Dried347Traditional varieties45All varieties50Extra sweet variety51Juice pack, drained60Raw (Foundation)54Canned, juice pack48Calories per 100 g by USDA description of pineappleRaw (Survey)60Dried347Traditional varieties45All varieties50Extra sweet variety51Juice pack, drained60Raw (Foundation)54Canned, juice pack48Calories per 100 g by USDA description of pineappleRaw (Survey)60Dried347Traditional varieties45All varieties50Extra sweet variety51Juice pack, drained60Raw (Foundation)54Canned, juice pack48Calories per 100 g by USDA description of pineappleRaw (Survey)60Dried347Traditional varieties45All varieties50Extra sweet variety51Juice pack, drained60Raw (Foundation)54Canned, juice pack48Calories per 100 g by USDA description of pineappleRaw (Survey)60Dried347Traditional varieties45All varieties50Extra sweet variety51Juice pack, drained60Raw (Foundation)54Canned, juice pack48Calories per 100 g by USDA description of pineappleRaw (Survey)60Dried347Traditional varieties45All varieties50Extra sweet variety51Juice pack, drained60Raw (Foundation)54Canned, juice pack48Calories per 100 g by USDA description of pineappleRaw (Survey)60Dried347Traditional varieties45All varieties50Extra sweet variety51Juice pack, drained60Raw (Foundation)54Canned, juice pack48
Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.
All 17 USDA descriptions of pineapple, per 100 g
USDA descriptionCaloriesProteinFatSodium
Pineapple, raw (Survey)Same values: Pineapple, frozen600.5 g0.2 g0 mg
Pineapple, dried3471.2 g0.7 g0 mg
Pineapple, raw, traditional varieties450.6 g0.1 g1 mg
Pineapple, raw, all varieties500.5 g0.1 g1 mg
Pineapple, raw, extra sweet variety510.5 g0.1 g1 mg
Pineapple, canned, juice pack, drained600.5 g0.1 g1 mg
Pineapple, raw (Foundation)540.5 g0.2 g0 mg
Pineapple, canned, juice pack480.4 g0.1 g4 mg
Pineapple, canned, water pack, solids and liquids320.4 g0.1 g1 mg
Pineapple, canned, juice pack, solids and liquids600.4 g0.1 g1 mg
Pineapple, canned, NFS550.4 g0.1 g2 mg
Pineapple, frozen, chunks, sweetened860.4 g0.1 g2 mg
Pineapple, canned, in syrup620.4 g0.1 g1 mg
Pineapple, canned, light syrup pack, solids and liquids520.4 g0.1 g1 mg
Pineapple, canned, heavy syrup pack, solids and liquids780.4 g0.1 g1 mg
Pineapple, canned, extra heavy syrup pack, solids and liquids830.3 g0.1 g1 mg

Every nutrient in this record (65)

The portion is 1 cup (165 g); % DV is for that portion.

Energy, macronutrients and sugars (12)
NutrientPer portionPer 100 g% DV
Protein0.76 g0.46 g2%
Total lipid (fat)0.35 g0.21 g0%
Carbohydrate, by difference23.2 g14.1 g8%
Energy99.0 kcal60.0 kcal
Alcohol, ethyl0 g0 g
Water140 g85.0 g
Total Sugars18.8 g11.4 g
Fiber, total dietary1.49 g0.90 g5%
Cholesterol0 mg0 mg0%
Fatty acids, total saturated0.015 g0.0090 g0%
Fatty acids, total monounsaturated0.021 g0.013 g
Fatty acids, total polyunsaturated0.066 g0.040 g
Minerals (9)
NutrientPer portionPer 100 g% DV
Calcium, Ca19.8 mg12.0 mg2%
Iron, Fe0.083 mg0.050 mg0%
Magnesium, Mg21.4 mg13.0 mg5%
Phosphorus, P8.25 mg5.00 mg1%
Potassium, K226 mg137 mg5%
Sodium, Na0 mg0 mg0%
Zinc, Zn0.18 mg0.11 mg2%
Copper, Cu0.16 mg0.095 mg17%
Selenium, Se0.17 µg0.10 µg0%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol0 µg0 µg
Vitamin A, RAE4.95 µg3.00 µg1%
Carotene, beta57.8 µg35.0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)0.033 mg0.020 mg0%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin0 µg0 µg
Vitamin C, total ascorbic acid96.7 mg58.6 mg107%
Thiamin0.11 mg0.064 mg9%
Riboflavin0.053 mg0.032 mg4%
Niacin0.38 mg0.23 mg2%
Vitamin B-60.18 mg0.11 mg11%
Folate, total29.7 µg18.0 µg
Vitamin B-120 µg0 µg0%
Choline, total9.07 mg5.50 mg2%
Vitamin K (phylloquinone)1.15 µg0.70 µg1%
Folic acid0 µg0 µg
Folate, food29.7 µg18.0 µg
Folate, DFE29.7 µg18.0 µg7%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00 g0 g
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00 g0 g
SFA 16:00.0083 g0.0050 g
SFA 18:00.0049 g0.0030 g
MUFA 18:10.020 g0.012 g
PUFA 18:20.038 g0.023 g
PUFA 18:30.028 g0.017 g
PUFA 20:40 g0 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.0016 g0.0010 g
PUFA 18:40 g0 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 2709260: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in pineapple?

100 in 1 cup (165 g) of raw (Survey); 32 to 347 per 100 g across USDA's descriptions.

How much protein is in pineapple?

less than 1g in 1 cup; 0.5 g per 100 g.

How much sodium is in pineapple?

0mg in 1 cup; 0 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov